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Forgive yourself and be ready to forgive yourself in the future. You're gonna screw up. It's okay.

David D. Burns

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David D. Burns
Age: 82
Born: 1942
Born: September 19
Author
Psychiatrist
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Forgive
Forgiving
Gonna
Okay
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More quotes by David D. Burns

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Accept yourself. But realize your behaviors can be bad.
David D. Burns
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It can be helpful simply to make a written or mental list of the things you do each day. Then give yourself a mental credit for each of them, however small. This will help you focus on what you have done instead of what you haven't gotten around to do. It may sound simplistic, but it works.
David D. Burns
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Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.
David D. Burns
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Perfectionism becomes a badge of honor with you playing the part of the suffering hero.
David D. Burns
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Reaching for the stars, perfectionists may end up clutching at air.
David D. Burns
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Practically everybody knows what its like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often, anxiety is just a nuisance, but sometimes it can cripple you and prevent you from doing what you really want with your life. But I have some great news for you: You can change the way you feel.
David D. Burns
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Don't apologize for what you think you did wrong. Apologize for what they think you did wrong.
David D. Burns
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The best way to confront your fears it to stop avoiding the situation you're most afraid of.
David D. Burns
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What sentence will you choose to impose on yourself? Are you willing to stop suffering and making yourself miserable when your sentence has expired? This would at least be a responsible way to punish yourself because it would be time-limited.
David D. Burns
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If you're self-compassionate, you'll tend to have higher self-esteem than if you're endlessly self-critical. And like high self-esteem - self-compassion is associated with significantly less anxiety and depression, as well as more happiness, optimism, and positive emotions.
David D. Burns
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Forgiving yourself, not guilt, increases personal accountability.
David D. Burns
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Learn to accept your limits and you'll become a happier person.
David D. Burns
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When two people respect each other, the ability to be vulnerable and to reveal hurt feelings can create a powerful emotional connection that is the source of real intimacy and friendship.
David D. Burns
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Every time you feel depressed about something, try to identify a corresponding negative thought you had just prior to and during the depression. Because these thoughts have actually created your bad mood, by learning to restructure them, you can change your mood.
David D. Burns
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Reaching for the stars, perfectionists may end up clutching air. They suffer from mood disorders, troubled relationships, and stress. They may even achieve less than others.
David D. Burns
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Apologies do make a difference. Believe it or not, research shows people often prefer them over money.
David D. Burns
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Kindness is the cause of all anxiety.
David D. Burns
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Guilt doesn't help. What should fill in for it? Remorse. Remorse is when you feel bad about what you did. Guilt is when you feel bad about who you are.
David D. Burns
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You don't have to do anything especially worthy to create or deserve self-esteem all you have to do is turn off that critical, haranguing, inner voice.
David D. Burns
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Perfection' is man's ultimate illusion. It simply doesn't exist in the universe.... If you are a perfectionist, you are guaranteed to be a loser in whatever you do.
David D. Burns