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If you're self-compassionate, you'll tend to have higher self-esteem than if you're endlessly self-critical. And like high self-esteem - self-compassion is associated with significantly less anxiety and depression, as well as more happiness, optimism, and positive emotions.

David D. Burns

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David D. Burns
Age: 82
Born: 1942
Born: September 19
Author
Psychiatrist
Self
Positive
Optimism
Like
Higher
Depression
Emotion
Esteem
High
Emotions
Happiness
Anxiety
Significantly
Less
Critical
Endlessly
Wells
Tend
Associated
Well
Compassion
Compassionate

More quotes by David D. Burns

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Cognitive therapy is based on the idea that when you change the way you think, you can change the way you feel and behave. In other words, if we can learn to think about other people in a more positive and realistic way, it will be far easier to resolve conflicts and develop rewarding personal and professional relationships.
David D. Burns
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Can you predict the future with absolute certainty? Your answer must be no. You have two options: You can either decide to accept yourself as an imperfect human being with limited knowledge and realize that you will at times make mistakes, or you can hate yourself for it.
David D. Burns
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Confronting your fears and allowing yourself the right to be human can, paradoxically, make you a far happier and more productive person.
David D. Burns
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When two people respect each other, the ability to be vulnerable and to reveal hurt feelings can create a powerful emotional connection that is the source of real intimacy and friendship.
David D. Burns
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Every time you feel depressed about something, try to identify a corresponding negative thought you had just prior to and during the depression. Because these thoughts have actually created your bad mood, by learning to restructure them, you can change your mood.
David D. Burns
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What sentence will you choose to impose on yourself? Are you willing to stop suffering and making yourself miserable when your sentence has expired? This would at least be a responsible way to punish yourself because it would be time-limited.
David D. Burns
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Perfectionism becomes a badge of honor with you playing the part of the suffering hero.
David D. Burns
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The best way to confront your fears it to stop avoiding the situation you're most afraid of.
David D. Burns
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When we're rational about rule-breaking we set a limit. You don't get 30 years in prison for a traffic ticket. But sometimes you sentence yourself to months or years of emotional pain over minor offenses.
David D. Burns
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You're not a bad person. But you sometimes do bad things. You know what that makes you? Human.
David D. Burns
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It can be helpful simply to make a written or mental list of the things you do each day. Then give yourself a mental credit for each of them, however small. This will help you focus on what you have done instead of what you haven't gotten around to do. It may sound simplistic, but it works.
David D. Burns
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Depression has been called the worlds number one public health problem. In fact, depression is so widespread it is considered the common cold of psychiatric disturbances. But there is a grim difference between depression and a cold. Depression can kill you.
David D. Burns
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Kindness is the cause of all anxiety.
David D. Burns
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Don't apologize for what you think you did wrong. Apologize for what they think you did wrong.
David D. Burns
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Accept yourself. But realize your behaviors can be bad.
David D. Burns
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You don't have to do anything especially worthy to create or deserve self-esteem all you have to do is turn off that critical, haranguing, inner voice.
David D. Burns
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Forgiving yourself, not guilt, increases personal accountability.
David D. Burns
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Learn to accept your limits and you'll become a happier person.
David D. Burns
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Perfection' is man's ultimate illusion. It simply doesn't exist in the universe.... If you are a perfectionist, you are guaranteed to be a loser in whatever you do.
David D. Burns
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Practically everybody knows what its like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often, anxiety is just a nuisance, but sometimes it can cripple you and prevent you from doing what you really want with your life. But I have some great news for you: You can change the way you feel.
David D. Burns