Quote

What sentence will you choose to impose on yourself? Are you willing to stop suffering and making yourself miserable when your sentence has expired? This would at least be a responsible way to punish yourself because it would be time-limited.

David D. Burns

Change background

T
T
T

Change font

TAGS & TOPICS

David D. Burns
Age: 82
Born: 1942
Born: September 19
Author
Psychiatrist
Time
Choose
Expired
Willing
Punish
Least
Impose
Stop
Sentence
Suffering
Limited
Making
Sentences
Way
Miserable
Would
Responsible

More quotes by David D. Burns

Image
Kindness is the cause of all anxiety.
David D. Burns
Image
You're not a bad person. But you sometimes do bad things. You know what that makes you? Human.
David D. Burns
Image
The best way to confront your fears it to stop avoiding the situation you're most afraid of.
David D. Burns
Image
Learn to accept your limits and you'll become a happier person.
David D. Burns
Image
Perfection' is man's ultimate illusion. It simply doesn't exist in the universe.... If you are a perfectionist, you are guaranteed to be a loser in whatever you do.
David D. Burns
Image
Can you predict the future with absolute certainty? Your answer must be no. You have two options: You can either decide to accept yourself as an imperfect human being with limited knowledge and realize that you will at times make mistakes, or you can hate yourself for it.
David D. Burns
Image
Accept yourself. But realize your behaviors can be bad.
David D. Burns
Image
Forgive yourself and be ready to forgive yourself in the future. You're gonna screw up. It's okay.
David D. Burns
Image
You don't have to do anything especially worthy to create or deserve self-esteem all you have to do is turn off that critical, haranguing, inner voice.
David D. Burns
Image
Assert your right to make a few mistakes. If people can't accept your imperfections, that's their fault.
David D. Burns
Image
When we're rational about rule-breaking we set a limit. You don't get 30 years in prison for a traffic ticket. But sometimes you sentence yourself to months or years of emotional pain over minor offenses.
David D. Burns
Image
Reaching for the stars, perfectionists may end up clutching at air.
David D. Burns
Image
Every time you feel depressed about something, try to identify a corresponding negative thought you had just prior to and during the depression. Because these thoughts have actually created your bad mood, by learning to restructure them, you can change your mood.
David D. Burns
Image
Confronting your fears and allowing yourself the right to be human can, paradoxically, make you a far happier and more productive person.
David D. Burns
Image
Don't apologize for what you think you did wrong. Apologize for what they think you did wrong.
David D. Burns
Image
Depression has been called the worlds number one public health problem. In fact, depression is so widespread it is considered the common cold of psychiatric disturbances. But there is a grim difference between depression and a cold. Depression can kill you.
David D. Burns
Image
If you're self-compassionate, you'll tend to have higher self-esteem than if you're endlessly self-critical. And like high self-esteem - self-compassion is associated with significantly less anxiety and depression, as well as more happiness, optimism, and positive emotions.
David D. Burns
Image
Practically everybody knows what its like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often, anxiety is just a nuisance, but sometimes it can cripple you and prevent you from doing what you really want with your life. But I have some great news for you: You can change the way you feel.
David D. Burns
Image
Guilt doesn't help. What should fill in for it? Remorse. Remorse is when you feel bad about what you did. Guilt is when you feel bad about who you are.
David D. Burns
Image
It can be helpful simply to make a written or mental list of the things you do each day. Then give yourself a mental credit for each of them, however small. This will help you focus on what you have done instead of what you haven't gotten around to do. It may sound simplistic, but it works.
David D. Burns