Quote

Practically everybody knows what its like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often, anxiety is just a nuisance, but sometimes it can cripple you and prevent you from doing what you really want with your life. But I have some great news for you: You can change the way you feel.

David D. Burns

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David D. Burns
Age: 82
Born: 1942
Born: September 19
Author
Psychiatrist
Life
Often
Anxious
Like
Change
Prevent
Feel
Worried
Panicky
Sometimes
Nervous
Cripple
Feels
Anxiety
Uptight
Great
News
Cripples
Really
Afraid
Nuisance
Way
Everybody
Practically

More quotes by David D. Burns

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You don't have to do anything especially worthy to create or deserve self-esteem all you have to do is turn off that critical, haranguing, inner voice.
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Every time you feel depressed about something, try to identify a corresponding negative thought you had just prior to and during the depression. Because these thoughts have actually created your bad mood, by learning to restructure them, you can change your mood.
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Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.
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Reaching for the stars, perfectionists may end up clutching at air.
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What sentence will you choose to impose on yourself? Are you willing to stop suffering and making yourself miserable when your sentence has expired? This would at least be a responsible way to punish yourself because it would be time-limited.
David D. Burns
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Forgiving yourself, not guilt, increases personal accountability.
David D. Burns
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Confronting your fears and allowing yourself the right to be human can, paradoxically, make you a far happier and more productive person.
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Depression has been called the worlds number one public health problem. In fact, depression is so widespread it is considered the common cold of psychiatric disturbances. But there is a grim difference between depression and a cold. Depression can kill you.
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Don't apologize for what you think you did wrong. Apologize for what they think you did wrong.
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Perfection' is man's ultimate illusion. It simply doesn't exist in the universe.... If you are a perfectionist, you are guaranteed to be a loser in whatever you do.
David D. Burns
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Assert your right to make a few mistakes. If people can't accept your imperfections, that's their fault.
David D. Burns
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Reaching for the stars, perfectionists may end up clutching air. They suffer from mood disorders, troubled relationships, and stress. They may even achieve less than others.
David D. Burns
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Cognitive therapy is based on the idea that when you change the way you think, you can change the way you feel and behave. In other words, if we can learn to think about other people in a more positive and realistic way, it will be far easier to resolve conflicts and develop rewarding personal and professional relationships.
David D. Burns
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You're not a bad person. But you sometimes do bad things. You know what that makes you? Human.
David D. Burns
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Perfectionism becomes a badge of honor with you playing the part of the suffering hero.
David D. Burns
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Learn to accept your limits and you'll become a happier person.
David D. Burns
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Guilt doesn't help. What should fill in for it? Remorse. Remorse is when you feel bad about what you did. Guilt is when you feel bad about who you are.
David D. Burns
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When two people respect each other, the ability to be vulnerable and to reveal hurt feelings can create a powerful emotional connection that is the source of real intimacy and friendship.
David D. Burns
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The best way to confront your fears it to stop avoiding the situation you're most afraid of.
David D. Burns
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Kindness is the cause of all anxiety.
David D. Burns