Quote

Practically everybody knows what its like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often, anxiety is just a nuisance, but sometimes it can cripple you and prevent you from doing what you really want with your life. But I have some great news for you: You can change the way you feel.

David D. Burns

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David D. Burns
Age: 82
Born: 1942
Born: September 19
Author
Psychiatrist
Sometimes
Nervous
Cripple
Feels
Anxiety
Uptight
Great
News
Cripples
Really
Afraid
Nuisance
Way
Everybody
Practically
Life
Often
Anxious
Like
Change
Prevent
Feel
Worried
Panicky

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Don't apologize for what you think you did wrong. Apologize for what they think you did wrong.
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The best way to confront your fears it to stop avoiding the situation you're most afraid of.
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Depression has been called the worlds number one public health problem. In fact, depression is so widespread it is considered the common cold of psychiatric disturbances. But there is a grim difference between depression and a cold. Depression can kill you.
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Every time you feel depressed about something, try to identify a corresponding negative thought you had just prior to and during the depression. Because these thoughts have actually created your bad mood, by learning to restructure them, you can change your mood.
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Accept yourself. But realize your behaviors can be bad.
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Apologies do make a difference. Believe it or not, research shows people often prefer them over money.
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Assert your right to make a few mistakes. If people can't accept your imperfections, that's their fault.
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Confronting your fears and allowing yourself the right to be human can, paradoxically, make you a far happier and more productive person.
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When two people respect each other, the ability to be vulnerable and to reveal hurt feelings can create a powerful emotional connection that is the source of real intimacy and friendship.
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Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.
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Can you predict the future with absolute certainty? Your answer must be no. You have two options: You can either decide to accept yourself as an imperfect human being with limited knowledge and realize that you will at times make mistakes, or you can hate yourself for it.
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It can be helpful simply to make a written or mental list of the things you do each day. Then give yourself a mental credit for each of them, however small. This will help you focus on what you have done instead of what you haven't gotten around to do. It may sound simplistic, but it works.
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When we're rational about rule-breaking we set a limit. You don't get 30 years in prison for a traffic ticket. But sometimes you sentence yourself to months or years of emotional pain over minor offenses.
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You're not a bad person. But you sometimes do bad things. You know what that makes you? Human.
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Reaching for the stars, perfectionists may end up clutching at air.
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If you're self-compassionate, you'll tend to have higher self-esteem than if you're endlessly self-critical. And like high self-esteem - self-compassion is associated with significantly less anxiety and depression, as well as more happiness, optimism, and positive emotions.
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Reaching for the stars, perfectionists may end up clutching air. They suffer from mood disorders, troubled relationships, and stress. They may even achieve less than others.
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Kindness is the cause of all anxiety.
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Learn to accept your limits and you'll become a happier person.
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Perfectionism becomes a badge of honor with you playing the part of the suffering hero.
David D. Burns