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Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.

David D. Burns

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David D. Burns
Age: 82
Born: 1942
Born: September 19
Author
Psychiatrist
Change
Patterns
Persistence
Self
Negative
Rarely
Believe
Joy
Depression
Thinking
Suffering
Improve
Individual
Nearly
Easy
Esteem
Immensely
Experience
Patience
Deceptive
Sense
Individuals
Persuasive

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Kindness is the cause of all anxiety.
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Don't apologize for what you think you did wrong. Apologize for what they think you did wrong.
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If you're self-compassionate, you'll tend to have higher self-esteem than if you're endlessly self-critical. And like high self-esteem - self-compassion is associated with significantly less anxiety and depression, as well as more happiness, optimism, and positive emotions.
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Learn to accept your limits and you'll become a happier person.
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The best way to confront your fears it to stop avoiding the situation you're most afraid of.
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What sentence will you choose to impose on yourself? Are you willing to stop suffering and making yourself miserable when your sentence has expired? This would at least be a responsible way to punish yourself because it would be time-limited.
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It can be helpful simply to make a written or mental list of the things you do each day. Then give yourself a mental credit for each of them, however small. This will help you focus on what you have done instead of what you haven't gotten around to do. It may sound simplistic, but it works.
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Reaching for the stars, perfectionists may end up clutching at air.
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Forgiving yourself, not guilt, increases personal accountability.
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Guilt doesn't help. What should fill in for it? Remorse. Remorse is when you feel bad about what you did. Guilt is when you feel bad about who you are.
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You don't have to do anything especially worthy to create or deserve self-esteem all you have to do is turn off that critical, haranguing, inner voice.
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When two people respect each other, the ability to be vulnerable and to reveal hurt feelings can create a powerful emotional connection that is the source of real intimacy and friendship.
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Cognitive therapy is based on the idea that when you change the way you think, you can change the way you feel and behave. In other words, if we can learn to think about other people in a more positive and realistic way, it will be far easier to resolve conflicts and develop rewarding personal and professional relationships.
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Confronting your fears and allowing yourself the right to be human can, paradoxically, make you a far happier and more productive person.
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Depression has been called the worlds number one public health problem. In fact, depression is so widespread it is considered the common cold of psychiatric disturbances. But there is a grim difference between depression and a cold. Depression can kill you.
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You're not a bad person. But you sometimes do bad things. You know what that makes you? Human.
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Apologies do make a difference. Believe it or not, research shows people often prefer them over money.
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Assert your right to make a few mistakes. If people can't accept your imperfections, that's their fault.
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Perfectionism becomes a badge of honor with you playing the part of the suffering hero.
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Every time you feel depressed about something, try to identify a corresponding negative thought you had just prior to and during the depression. Because these thoughts have actually created your bad mood, by learning to restructure them, you can change your mood.
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