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Reaching for the stars, perfectionists may end up clutching air. They suffer from mood disorders, troubled relationships, and stress. They may even achieve less than others.
David D. Burns
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David D. Burns
Age: 82
Born: 1942
Born: September 19
Author
Psychiatrist
Suffering
Reaching
Less
Mood
Perfectionists
Others
Suffer
Clutching
Ends
Stress
Disorders
May
Relationships
Perfectionism
Even
Air
Perfectionist
Achieve
Troubled
Stars
Disorder
More quotes by David D. Burns
Kindness is the cause of all anxiety.
David D. Burns
If you're self-compassionate, you'll tend to have higher self-esteem than if you're endlessly self-critical. And like high self-esteem - self-compassion is associated with significantly less anxiety and depression, as well as more happiness, optimism, and positive emotions.
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Forgive yourself and be ready to forgive yourself in the future. You're gonna screw up. It's okay.
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Learn to accept your limits and you'll become a happier person.
David D. Burns
Accept yourself. But realize your behaviors can be bad.
David D. Burns
Confronting your fears and allowing yourself the right to be human can, paradoxically, make you a far happier and more productive person.
David D. Burns
It can be helpful simply to make a written or mental list of the things you do each day. Then give yourself a mental credit for each of them, however small. This will help you focus on what you have done instead of what you haven't gotten around to do. It may sound simplistic, but it works.
David D. Burns
What sentence will you choose to impose on yourself? Are you willing to stop suffering and making yourself miserable when your sentence has expired? This would at least be a responsible way to punish yourself because it would be time-limited.
David D. Burns
Perfectionism becomes a badge of honor with you playing the part of the suffering hero.
David D. Burns
The best way to confront your fears it to stop avoiding the situation you're most afraid of.
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Forgiving yourself, not guilt, increases personal accountability.
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Assert your right to make a few mistakes. If people can't accept your imperfections, that's their fault.
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Every time you feel depressed about something, try to identify a corresponding negative thought you had just prior to and during the depression. Because these thoughts have actually created your bad mood, by learning to restructure them, you can change your mood.
David D. Burns
Apologies do make a difference. Believe it or not, research shows people often prefer them over money.
David D. Burns
Don't apologize for what you think you did wrong. Apologize for what they think you did wrong.
David D. Burns
You don't have to do anything especially worthy to create or deserve self-esteem all you have to do is turn off that critical, haranguing, inner voice.
David D. Burns
You're not a bad person. But you sometimes do bad things. You know what that makes you? Human.
David D. Burns
Depression has been called the worlds number one public health problem. In fact, depression is so widespread it is considered the common cold of psychiatric disturbances. But there is a grim difference between depression and a cold. Depression can kill you.
David D. Burns
Practically everybody knows what its like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often, anxiety is just a nuisance, but sometimes it can cripple you and prevent you from doing what you really want with your life. But I have some great news for you: You can change the way you feel.
David D. Burns
When two people respect each other, the ability to be vulnerable and to reveal hurt feelings can create a powerful emotional connection that is the source of real intimacy and friendship.
David D. Burns
