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A complete and accurately defined list of projects, kept current and reviewed on at least a weekly basis, is a master key to stress-free productivity.
David Allen
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Focusing on your values may provide you with meaning, but it won't simplify things.
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Decide the outcome and the action step, put reminders of those somewhere your brain trusts youll see them at the right time, and listen to your brain breathe easier.
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Once a week, do a thorough review of all your projects in as much detail as you need to. If you do, your systems will work. If you don't, no system will work.
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Some people have to move, physically, to get something. But if you're stuck in a chair, that's not your limitation - it's simply not an optimal condition for you.
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The ancestor of every action is a thought. —Ralph Waldo Emerson
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There are no interruptions, only mismanaged inputs
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If you don't pay appropriate attention to what has your attention, it will take more of your attention than it deserves.
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You can do anything, but not everything.
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'I need milk' and 'I need to decide whether to buy this company' both tie up space in psychic RAM. The solution is simple. Write it down. Look at it. Do it or say to yourself 'not now'.
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What you'll tend to avoid doing is probably the most important thing you need to do because it'll probably be the most daunting and the most potentially successful thing you could be doing and that's usually out of people's comfort zone.
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There is usually an inverse proportion between how much something is on your mind and how much it´s getting done!
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You don't actually do a project you can only do action steps related to it. When enough of the right action steps have been taken, some situation will have been created that matches your initial picture of the outcome closely enough that you can call it done.
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Your brain has an in-built mechanism for finding patterns you've programmed because of where you've put your attention. Solutions, innovations, and success come not from greater intelligence or creativity but from what we notice because of where we point those attributes
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You won't see how to do it until you see yourself doing it.
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Much of the stress that people feel doesn't come from having too much to do. It comes from not finishing what they've started.
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If you don't pay attention to the things that have your attention, you'll give them more attention than they deserve.
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First of all, if it's on your mind, your mind isn't clear. Anything you consider unfinished in any way must be captured in a trusted system outside your mind, or what I call a collection bucket, that you know you'll come back to regularly and sort through.
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Things rarely get stuck because of lack of time. They get stuck because the doing of them has not been defined.
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There's a lot of reasons why deadline-driven may actually - it's not necessarily a bad thing, it just all it does is it speeds up and makes you a little proactive about decision making.
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There is no reason ever to have the same thought twice, unless you like having that thought.
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