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Don't make a different meal for every person, but make buildable meals. And, I do this with my kids, try to expand their palates gently.
Daphne Oz
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Daphne Oz
Age: 38
Born: 1986
Born: February 17
Author
Journalist
Television Presenter
Writer
Philadelphia
Pennsylvania
Daphne Nur Oz
Daphne Öz
Daphne Nur Öz
Make
Meal
Meals
Kids
Persons
Person
Palates
Different
Palate
Trying
Gently
Every
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More quotes by Daphne Oz
I have been very, very lucky because I have my health, a wonderful husband, family, and friends, and I get to do what I love.
Daphne Oz
If you live your life all out today, not only is it fun, but you are preventing a midlife crisis.
Daphne Oz
I am inspired by working moms. Mothers who somehow balance the demands of their many lives - professional, familial, personal, and interior - and still manage to make time to have fun and invest in themselves! This is a huge challenge that I look forward to taking on.
Daphne Oz
Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulgences. But your conscious goal has to be to eat for long term health and what you do most of the time is what really counts.
Daphne Oz
Worrying is just a prayer for the worst possible scenario.
Daphne Oz
I was a good 30 pounds overweight throughout high school, and it wasn't until I was going away to college that I really wanted to make sure I was doing everything possible to feel as confident as I could.
Daphne Oz
Ultimately, it's how you approach things in life that puts a smile on your face.
Daphne Oz
A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with.
Daphne Oz
Fun for me is to take what I learn and teach others in a way that is accessible and applicable in their own lives.
Daphne Oz
Food is medicine! We have forgotten that!
Daphne Oz
When I was young and growing up overweight, I believed the eaten was more powerful than the eater, meaning the food was more powerful than I was.
Daphne Oz
I have two pairs of stretchy maternity leggings and jeans, which I will never give up, because once you experience an elastic band for a waist, you will never go back.
Daphne Oz
I tried every diet under the sun and none of them worked but, more importantly, they were robbing me of my love of food.
Daphne Oz
I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!
Daphne Oz
A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten-free delights to satisfy your pretzel-bagel-muffin-doughnut craving.
Daphne Oz
My dad, who is a heart surgeon, works with many adult patients who did not take good care of their bodies in their formative years. He is able to teach them how to break old eating and exercise habits and reshape their bodies, but not without a great deal of resistance.
Daphne Oz
You can tell your kids they are perfect and don't need to change - which could cause insecurity when they recognize their own shortcomings - or tell them they are terrible, which would undermine their sense of self-worth and confidence. There's a happy middle ground.
Daphne Oz
Having been to culinary school, the single greatest asset I learned there was how to cut and chop properly. It's an investment of money that will save you hours of time down the road, and hopefully some cut fingers.
Daphne Oz
This moment is precious and full of great potential: all we have to do is figure out the little changes that will make a huge impact on how wonderful life can be in this moment.
Daphne Oz
I love to look at my life and look at what I can do better, how I can contribute more and where I can push myself.
Daphne Oz
