Quote

When I was young and growing up overweight, I believed the eaten was more powerful than the eater, meaning the food was more powerful than I was.

Daphne Oz

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Daphne Oz
Age: 38
Born: 1986
Born: February 17
Author
Journalist
Television Presenter
Writer
Philadelphia
Pennsylvania
Daphne Nur Oz
Daphne Öz
Daphne Nur Öz
Growing
Powerful
Young
Eater
Overweight
Eaten
Believed
Meaning
Food

More quotes by Daphne Oz

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Standards are what you hold for yourself, too. If I don't hold those standards with friends, colleagues, and lovers, I can't hold them to their relationships.
Daphne Oz
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I didn't grow up eating meat - I was a vegetarian until I was 18.
Daphne Oz
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I do what I do because my favorite thing is to learn.
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A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten-free delights to satisfy your pretzel-bagel-muffin-doughnut craving.
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If you have expectations, you try to put your standards on someone else's behavior. The fact is you can't control anyone but yourself, so creating standards, as opposed to expectations, keeps the ball in your court.
Daphne Oz
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I have been very, very lucky because I have my health, a wonderful husband, family, and friends, and I get to do what I love.
Daphne Oz
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We need to demand that our food is labeled, especially genetically modified foods, and learn how it is produced, processed, and grown.
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My dad, who is a heart surgeon, works with many adult patients who did not take good care of their bodies in their formative years. He is able to teach them how to break old eating and exercise habits and reshape their bodies, but not without a great deal of resistance.
Daphne Oz
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I am inspired by working moms. Mothers who somehow balance the demands of their many lives - professional, familial, personal, and interior - and still manage to make time to have fun and invest in themselves! This is a huge challenge that I look forward to taking on.
Daphne Oz
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Ultimately, it's how you approach things in life that puts a smile on your face.
Daphne Oz
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While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.
Daphne Oz
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You can tell your kids they are perfect and don't need to change - which could cause insecurity when they recognize their own shortcomings - or tell them they are terrible, which would undermine their sense of self-worth and confidence. There's a happy middle ground.
Daphne Oz
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I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!
Daphne Oz
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This moment is precious and full of great potential: all we have to do is figure out the little changes that will make a huge impact on how wonderful life can be in this moment.
Daphne Oz
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Having been to culinary school, the single greatest asset I learned there was how to cut and chop properly. It's an investment of money that will save you hours of time down the road, and hopefully some cut fingers.
Daphne Oz
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Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.
Daphne Oz
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Fun for me is to take what I learn and teach others in a way that is accessible and applicable in their own lives.
Daphne Oz
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I love to look at my life and look at what I can do better, how I can contribute more and where I can push myself.
Daphne Oz
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Don't make a different meal for every person, but make buildable meals. And, I do this with my kids, try to expand their palates gently.
Daphne Oz
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A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with.
Daphne Oz