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When I was young and growing up overweight, I believed the eaten was more powerful than the eater, meaning the food was more powerful than I was.

Daphne Oz

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Daphne Oz
Age: 38
Born: 1986
Born: February 17
Author
Journalist
Television Presenter
Writer
Philadelphia
Pennsylvania
Daphne Nur Oz
Daphne Öz
Daphne Nur Öz
Believed
Meaning
Food
Growing
Powerful
Young
Eater
Overweight
Eaten

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Worrying is just a prayer for the worst possible scenario.
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If you live your life all out today, not only is it fun, but you are preventing a midlife crisis.
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I get to help people create lives that make them happier and healthier than they were yesterday. I knock on wood that my family is healthy and happy and love each other.
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I have two pairs of stretchy maternity leggings and jeans, which I will never give up, because once you experience an elastic band for a waist, you will never go back.
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Food is medicine! We have forgotten that!
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Tell your kids they are perfect the way they are, but they shouldn't stay where they are forever because growing, testing the limits, and evolving make life better and more fulfilling.
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We can try to reform healthcare, but the fact is if we don't have a healthy food source, we are only treating the symptoms and not the problems.
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Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulgences. But your conscious goal has to be to eat for long term health and what you do most of the time is what really counts.
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More than anything, having adventures with my siblings and spending time with my family and my husband make me happy.
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I do what I do because my favorite thing is to learn.
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A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten-free delights to satisfy your pretzel-bagel-muffin-doughnut craving.
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I tried every diet under the sun and none of them worked but, more importantly, they were robbing me of my love of food.
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Having been to culinary school, the single greatest asset I learned there was how to cut and chop properly. It's an investment of money that will save you hours of time down the road, and hopefully some cut fingers.
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I was a good 30 pounds overweight throughout high school, and it wasn't until I was going away to college that I really wanted to make sure I was doing everything possible to feel as confident as I could.
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I didn't grow up eating meat - I was a vegetarian until I was 18.
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Ultimately, it's how you approach things in life that puts a smile on your face.
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We need to demand that our food is labeled, especially genetically modified foods, and learn how it is produced, processed, and grown.
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The only reason I write at all is because I am going through, and growing through, something in my life I want to share with others through my personal experiences.
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While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.
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If you have expectations, you try to put your standards on someone else's behavior. The fact is you can't control anyone but yourself, so creating standards, as opposed to expectations, keeps the ball in your court.
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