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We need to demand that our food is labeled, especially genetically modified foods, and learn how it is produced, processed, and grown.

Daphne Oz

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Daphne Oz
Age: 38
Born: 1986
Born: February 17
Author
Journalist
Television Presenter
Writer
Philadelphia
Pennsylvania
Daphne Nur Oz
Daphne Öz
Daphne Nur Öz
Demand
Especially
Processed
Food
Genetically
Learn
Modified
Need
Labeled
Needs
Foods
Produced
Grown

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Fun for me is to take what I learn and teach others in a way that is accessible and applicable in their own lives.
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If you live your life all out today, not only is it fun, but you are preventing a midlife crisis.
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My dad, who is a heart surgeon, works with many adult patients who did not take good care of their bodies in their formative years. He is able to teach them how to break old eating and exercise habits and reshape their bodies, but not without a great deal of resistance.
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If you have expectations, you try to put your standards on someone else's behavior. The fact is you can't control anyone but yourself, so creating standards, as opposed to expectations, keeps the ball in your court.
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I get to help people create lives that make them happier and healthier than they were yesterday. I knock on wood that my family is healthy and happy and love each other.
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I tried every diet under the sun and none of them worked but, more importantly, they were robbing me of my love of food.
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I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!
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Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.
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Don't make a different meal for every person, but make buildable meals. And, I do this with my kids, try to expand their palates gently.
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I have been very, very lucky because I have my health, a wonderful husband, family, and friends, and I get to do what I love.
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Ultimately, it's how you approach things in life that puts a smile on your face.
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Standards are what you hold for yourself, too. If I don't hold those standards with friends, colleagues, and lovers, I can't hold them to their relationships.
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The only reason I write at all is because I am going through, and growing through, something in my life I want to share with others through my personal experiences.
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While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.
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More than anything, having adventures with my siblings and spending time with my family and my husband make me happy.
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When I was young and growing up overweight, I believed the eaten was more powerful than the eater, meaning the food was more powerful than I was.
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Tell your kids they are perfect the way they are, but they shouldn't stay where they are forever because growing, testing the limits, and evolving make life better and more fulfilling.
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A wholesome family is one where there is a lot of love. It's living by example. It's acceptance of people at their core, but it's also pushing each other to be our best selves and try things we might not be good at.
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We can try to reform healthcare, but the fact is if we don't have a healthy food source, we are only treating the symptoms and not the problems.
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You can tell your kids they are perfect and don't need to change - which could cause insecurity when they recognize their own shortcomings - or tell them they are terrible, which would undermine their sense of self-worth and confidence. There's a happy middle ground.
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