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We need to demand that our food is labeled, especially genetically modified foods, and learn how it is produced, processed, and grown.

Daphne Oz

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Daphne Oz
Age: 38
Born: 1986
Born: February 17
Author
Journalist
Television Presenter
Writer
Philadelphia
Pennsylvania
Daphne Nur Oz
Daphne Öz
Daphne Nur Öz
Produced
Grown
Demand
Especially
Processed
Food
Genetically
Learn
Modified
Need
Labeled
Needs
Foods

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If you live your life all out today, not only is it fun, but you are preventing a midlife crisis.
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When I was young and growing up overweight, I believed the eaten was more powerful than the eater, meaning the food was more powerful than I was.
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I didn't grow up eating meat - I was a vegetarian until I was 18.
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Tell your kids they are perfect the way they are, but they shouldn't stay where they are forever because growing, testing the limits, and evolving make life better and more fulfilling.
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Food is medicine! We have forgotten that!
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While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.
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I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!
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Worrying is just a prayer for the worst possible scenario.
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I was a good 30 pounds overweight throughout high school, and it wasn't until I was going away to college that I really wanted to make sure I was doing everything possible to feel as confident as I could.
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A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with.
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I tried every diet under the sun and none of them worked but, more importantly, they were robbing me of my love of food.
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The only reason I write at all is because I am going through, and growing through, something in my life I want to share with others through my personal experiences.
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I love to look at my life and look at what I can do better, how I can contribute more and where I can push myself.
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Fun for me is to take what I learn and teach others in a way that is accessible and applicable in their own lives.
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Having been to culinary school, the single greatest asset I learned there was how to cut and chop properly. It's an investment of money that will save you hours of time down the road, and hopefully some cut fingers.
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Standards are what you hold for yourself, too. If I don't hold those standards with friends, colleagues, and lovers, I can't hold them to their relationships.
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Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.
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I do what I do because my favorite thing is to learn.
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A wholesome family is one where there is a lot of love. It's living by example. It's acceptance of people at their core, but it's also pushing each other to be our best selves and try things we might not be good at.
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I am inspired by working moms. Mothers who somehow balance the demands of their many lives - professional, familial, personal, and interior - and still manage to make time to have fun and invest in themselves! This is a huge challenge that I look forward to taking on.
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