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We need to demand that our food is labeled, especially genetically modified foods, and learn how it is produced, processed, and grown.

Daphne Oz

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Daphne Oz
Age: 38
Born: 1986
Born: February 17
Author
Journalist
Television Presenter
Writer
Philadelphia
Pennsylvania
Daphne Nur Oz
Daphne Öz
Daphne Nur Öz
Demand
Especially
Processed
Food
Genetically
Learn
Modified
Need
Labeled
Needs
Foods
Produced
Grown

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Don't make a different meal for every person, but make buildable meals. And, I do this with my kids, try to expand their palates gently.
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I have two pairs of stretchy maternity leggings and jeans, which I will never give up, because once you experience an elastic band for a waist, you will never go back.
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You can tell your kids they are perfect and don't need to change - which could cause insecurity when they recognize their own shortcomings - or tell them they are terrible, which would undermine their sense of self-worth and confidence. There's a happy middle ground.
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I am inspired by working moms. Mothers who somehow balance the demands of their many lives - professional, familial, personal, and interior - and still manage to make time to have fun and invest in themselves! This is a huge challenge that I look forward to taking on.
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While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.
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This moment is precious and full of great potential: all we have to do is figure out the little changes that will make a huge impact on how wonderful life can be in this moment.
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When I was young and growing up overweight, I believed the eaten was more powerful than the eater, meaning the food was more powerful than I was.
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Food is medicine! We have forgotten that!
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I tried every diet under the sun and none of them worked but, more importantly, they were robbing me of my love of food.
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If you have expectations, you try to put your standards on someone else's behavior. The fact is you can't control anyone but yourself, so creating standards, as opposed to expectations, keeps the ball in your court.
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Fun for me is to take what I learn and teach others in a way that is accessible and applicable in their own lives.
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I have been very, very lucky because I have my health, a wonderful husband, family, and friends, and I get to do what I love.
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A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten-free delights to satisfy your pretzel-bagel-muffin-doughnut craving.
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I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!
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I do what I do because my favorite thing is to learn.
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A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with.
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Having been to culinary school, the single greatest asset I learned there was how to cut and chop properly. It's an investment of money that will save you hours of time down the road, and hopefully some cut fingers.
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A wholesome family is one where there is a lot of love. It's living by example. It's acceptance of people at their core, but it's also pushing each other to be our best selves and try things we might not be good at.
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More than anything, having adventures with my siblings and spending time with my family and my husband make me happy.
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Standards are what you hold for yourself, too. If I don't hold those standards with friends, colleagues, and lovers, I can't hold them to their relationships.
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