Quote

Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulgences. But your conscious goal has to be to eat for long term health and what you do most of the time is what really counts.

Daphne Oz

Change background

T
T
T

Change font

TAGS & TOPICS

Daphne Oz
Age: 38
Born: 1986
Born: February 17
Author
Journalist
Television Presenter
Writer
Philadelphia
Pennsylvania
Daphne Nur Oz
Daphne Öz
Daphne Nur Öz
Mean
Food
Indulgence
Long
Term
Counts
Really
Sure
Plenty
Make
Goal
Entire
Good
Enjoy
Conscious
Time
Doesn
Room
Body
Health
Indulgences
Whole
Rooms
Foods

More quotes by Daphne Oz

Image
When I was young and growing up overweight, I believed the eaten was more powerful than the eater, meaning the food was more powerful than I was.
Daphne Oz
Image
We can try to reform healthcare, but the fact is if we don't have a healthy food source, we are only treating the symptoms and not the problems.
Daphne Oz
Image
Food is medicine! We have forgotten that!
Daphne Oz
Image
I am inspired by working moms. Mothers who somehow balance the demands of their many lives - professional, familial, personal, and interior - and still manage to make time to have fun and invest in themselves! This is a huge challenge that I look forward to taking on.
Daphne Oz
Image
Tell your kids they are perfect the way they are, but they shouldn't stay where they are forever because growing, testing the limits, and evolving make life better and more fulfilling.
Daphne Oz
Image
I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!
Daphne Oz
Image
I didn't grow up eating meat - I was a vegetarian until I was 18.
Daphne Oz
Image
The only reason I write at all is because I am going through, and growing through, something in my life I want to share with others through my personal experiences.
Daphne Oz
Image
While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.
Daphne Oz
Image
Standards are what you hold for yourself, too. If I don't hold those standards with friends, colleagues, and lovers, I can't hold them to their relationships.
Daphne Oz
Image
Fun for me is to take what I learn and teach others in a way that is accessible and applicable in their own lives.
Daphne Oz
Image
If you live your life all out today, not only is it fun, but you are preventing a midlife crisis.
Daphne Oz
Image
Worrying is just a prayer for the worst possible scenario.
Daphne Oz
Image
I get to help people create lives that make them happier and healthier than they were yesterday. I knock on wood that my family is healthy and happy and love each other.
Daphne Oz
Image
I do what I do because my favorite thing is to learn.
Daphne Oz
Image
My dad, who is a heart surgeon, works with many adult patients who did not take good care of their bodies in their formative years. He is able to teach them how to break old eating and exercise habits and reshape their bodies, but not without a great deal of resistance.
Daphne Oz
Image
I love to look at my life and look at what I can do better, how I can contribute more and where I can push myself.
Daphne Oz
Image
If you have expectations, you try to put your standards on someone else's behavior. The fact is you can't control anyone but yourself, so creating standards, as opposed to expectations, keeps the ball in your court.
Daphne Oz
Image
Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.
Daphne Oz
Image
Ultimately, it's how you approach things in life that puts a smile on your face.
Daphne Oz