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Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulgences. But your conscious goal has to be to eat for long term health and what you do most of the time is what really counts.

Daphne Oz

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Daphne Oz
Age: 38
Born: 1986
Born: February 17
Author
Journalist
Television Presenter
Writer
Philadelphia
Pennsylvania
Daphne Nur Oz
Daphne Öz
Daphne Nur Öz
Good
Enjoy
Conscious
Time
Doesn
Room
Body
Health
Indulgences
Whole
Rooms
Foods
Mean
Food
Indulgence
Long
Term
Counts
Really
Sure
Plenty
Make
Goal
Entire

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I have two pairs of stretchy maternity leggings and jeans, which I will never give up, because once you experience an elastic band for a waist, you will never go back.
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More than anything, having adventures with my siblings and spending time with my family and my husband make me happy.
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While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.
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A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with.
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We need to demand that our food is labeled, especially genetically modified foods, and learn how it is produced, processed, and grown.
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Ultimately, it's how you approach things in life that puts a smile on your face.
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When I was young and growing up overweight, I believed the eaten was more powerful than the eater, meaning the food was more powerful than I was.
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I tried every diet under the sun and none of them worked but, more importantly, they were robbing me of my love of food.
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Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.
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I have been very, very lucky because I have my health, a wonderful husband, family, and friends, and I get to do what I love.
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If you have expectations, you try to put your standards on someone else's behavior. The fact is you can't control anyone but yourself, so creating standards, as opposed to expectations, keeps the ball in your court.
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This moment is precious and full of great potential: all we have to do is figure out the little changes that will make a huge impact on how wonderful life can be in this moment.
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A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten-free delights to satisfy your pretzel-bagel-muffin-doughnut craving.
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I love to look at my life and look at what I can do better, how I can contribute more and where I can push myself.
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You can tell your kids they are perfect and don't need to change - which could cause insecurity when they recognize their own shortcomings - or tell them they are terrible, which would undermine their sense of self-worth and confidence. There's a happy middle ground.
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Having been to culinary school, the single greatest asset I learned there was how to cut and chop properly. It's an investment of money that will save you hours of time down the road, and hopefully some cut fingers.
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I do what I do because my favorite thing is to learn.
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A wholesome family is one where there is a lot of love. It's living by example. It's acceptance of people at their core, but it's also pushing each other to be our best selves and try things we might not be good at.
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Fun for me is to take what I learn and teach others in a way that is accessible and applicable in their own lives.
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I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!
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