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Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulgences. But your conscious goal has to be to eat for long term health and what you do most of the time is what really counts.

Daphne Oz

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Daphne Oz
Age: 38
Born: 1986
Born: February 17
Author
Journalist
Television Presenter
Writer
Philadelphia
Pennsylvania
Daphne Nur Oz
Daphne Öz
Daphne Nur Öz
Long
Term
Counts
Really
Sure
Plenty
Make
Goal
Entire
Good
Enjoy
Conscious
Time
Doesn
Room
Body
Health
Indulgences
Whole
Rooms
Foods
Mean
Food
Indulgence

More quotes by Daphne Oz

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If you live your life all out today, not only is it fun, but you are preventing a midlife crisis.
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A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten-free delights to satisfy your pretzel-bagel-muffin-doughnut craving.
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We need to demand that our food is labeled, especially genetically modified foods, and learn how it is produced, processed, and grown.
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Worrying is just a prayer for the worst possible scenario.
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Food is medicine! We have forgotten that!
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The only reason I write at all is because I am going through, and growing through, something in my life I want to share with others through my personal experiences.
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More than anything, having adventures with my siblings and spending time with my family and my husband make me happy.
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I get to help people create lives that make them happier and healthier than they were yesterday. I knock on wood that my family is healthy and happy and love each other.
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Fun for me is to take what I learn and teach others in a way that is accessible and applicable in their own lives.
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I am inspired by working moms. Mothers who somehow balance the demands of their many lives - professional, familial, personal, and interior - and still manage to make time to have fun and invest in themselves! This is a huge challenge that I look forward to taking on.
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I tried every diet under the sun and none of them worked but, more importantly, they were robbing me of my love of food.
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Tell your kids they are perfect the way they are, but they shouldn't stay where they are forever because growing, testing the limits, and evolving make life better and more fulfilling.
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I have been very, very lucky because I have my health, a wonderful husband, family, and friends, and I get to do what I love.
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I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!
Daphne Oz
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This moment is precious and full of great potential: all we have to do is figure out the little changes that will make a huge impact on how wonderful life can be in this moment.
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We can try to reform healthcare, but the fact is if we don't have a healthy food source, we are only treating the symptoms and not the problems.
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When I was young and growing up overweight, I believed the eaten was more powerful than the eater, meaning the food was more powerful than I was.
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I didn't grow up eating meat - I was a vegetarian until I was 18.
Daphne Oz
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Standards are what you hold for yourself, too. If I don't hold those standards with friends, colleagues, and lovers, I can't hold them to their relationships.
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If you have expectations, you try to put your standards on someone else's behavior. The fact is you can't control anyone but yourself, so creating standards, as opposed to expectations, keeps the ball in your court.
Daphne Oz