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I have been very, very lucky because I have my health, a wonderful husband, family, and friends, and I get to do what I love.

Daphne Oz

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Daphne Oz
Age: 38
Born: 1986
Born: February 17
Author
Journalist
Television Presenter
Writer
Philadelphia
Pennsylvania
Daphne Nur Oz
Daphne Öz
Daphne Nur Öz
Love
Husband
Lucky
Health
Wonderful
Friends
Family

More quotes by Daphne Oz

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A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with.
Daphne Oz
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When I was young and growing up overweight, I believed the eaten was more powerful than the eater, meaning the food was more powerful than I was.
Daphne Oz
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I am inspired by working moms. Mothers who somehow balance the demands of their many lives - professional, familial, personal, and interior - and still manage to make time to have fun and invest in themselves! This is a huge challenge that I look forward to taking on.
Daphne Oz
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If you live your life all out today, not only is it fun, but you are preventing a midlife crisis.
Daphne Oz
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Don't make a different meal for every person, but make buildable meals. And, I do this with my kids, try to expand their palates gently.
Daphne Oz
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This moment is precious and full of great potential: all we have to do is figure out the little changes that will make a huge impact on how wonderful life can be in this moment.
Daphne Oz
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I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!
Daphne Oz
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We can try to reform healthcare, but the fact is if we don't have a healthy food source, we are only treating the symptoms and not the problems.
Daphne Oz
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Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.
Daphne Oz
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More than anything, having adventures with my siblings and spending time with my family and my husband make me happy.
Daphne Oz
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My dad, who is a heart surgeon, works with many adult patients who did not take good care of their bodies in their formative years. He is able to teach them how to break old eating and exercise habits and reshape their bodies, but not without a great deal of resistance.
Daphne Oz
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You can tell your kids they are perfect and don't need to change - which could cause insecurity when they recognize their own shortcomings - or tell them they are terrible, which would undermine their sense of self-worth and confidence. There's a happy middle ground.
Daphne Oz
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I get to help people create lives that make them happier and healthier than they were yesterday. I knock on wood that my family is healthy and happy and love each other.
Daphne Oz
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Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulgences. But your conscious goal has to be to eat for long term health and what you do most of the time is what really counts.
Daphne Oz
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I tried every diet under the sun and none of them worked but, more importantly, they were robbing me of my love of food.
Daphne Oz
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Food is medicine! We have forgotten that!
Daphne Oz
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Worrying is just a prayer for the worst possible scenario.
Daphne Oz
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Fun for me is to take what I learn and teach others in a way that is accessible and applicable in their own lives.
Daphne Oz
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While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.
Daphne Oz
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A wholesome family is one where there is a lot of love. It's living by example. It's acceptance of people at their core, but it's also pushing each other to be our best selves and try things we might not be good at.
Daphne Oz