Quote

I was a good 30 pounds overweight throughout high school, and it wasn't until I was going away to college that I really wanted to make sure I was doing everything possible to feel as confident as I could.

Daphne Oz

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Daphne Oz
Age: 38
Born: 1986
Born: February 17
Author
Journalist
Television Presenter
Writer
Philadelphia
Pennsylvania
Daphne Nur Oz
Daphne Öz
Daphne Nur Öz
Good
School
Pounds
Wanted
Throughout
Everything
College
Feel
Wasn
Feels
Possible
Going
High
Really
Sure
Overweight
Make
Away
Confident

More quotes by Daphne Oz

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I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!
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I didn't grow up eating meat - I was a vegetarian until I was 18.
Daphne Oz
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I love to look at my life and look at what I can do better, how I can contribute more and where I can push myself.
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Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulgences. But your conscious goal has to be to eat for long term health and what you do most of the time is what really counts.
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Ultimately, it's how you approach things in life that puts a smile on your face.
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You can tell your kids they are perfect and don't need to change - which could cause insecurity when they recognize their own shortcomings - or tell them they are terrible, which would undermine their sense of self-worth and confidence. There's a happy middle ground.
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Having been to culinary school, the single greatest asset I learned there was how to cut and chop properly. It's an investment of money that will save you hours of time down the road, and hopefully some cut fingers.
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We need to demand that our food is labeled, especially genetically modified foods, and learn how it is produced, processed, and grown.
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If you have expectations, you try to put your standards on someone else's behavior. The fact is you can't control anyone but yourself, so creating standards, as opposed to expectations, keeps the ball in your court.
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A wholesome family is one where there is a lot of love. It's living by example. It's acceptance of people at their core, but it's also pushing each other to be our best selves and try things we might not be good at.
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We can try to reform healthcare, but the fact is if we don't have a healthy food source, we are only treating the symptoms and not the problems.
Daphne Oz
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More than anything, having adventures with my siblings and spending time with my family and my husband make me happy.
Daphne Oz
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Don't make a different meal for every person, but make buildable meals. And, I do this with my kids, try to expand their palates gently.
Daphne Oz
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My dad, who is a heart surgeon, works with many adult patients who did not take good care of their bodies in their formative years. He is able to teach them how to break old eating and exercise habits and reshape their bodies, but not without a great deal of resistance.
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I have two pairs of stretchy maternity leggings and jeans, which I will never give up, because once you experience an elastic band for a waist, you will never go back.
Daphne Oz
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I am inspired by working moms. Mothers who somehow balance the demands of their many lives - professional, familial, personal, and interior - and still manage to make time to have fun and invest in themselves! This is a huge challenge that I look forward to taking on.
Daphne Oz
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Food is medicine! We have forgotten that!
Daphne Oz
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When I was young and growing up overweight, I believed the eaten was more powerful than the eater, meaning the food was more powerful than I was.
Daphne Oz
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Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.
Daphne Oz
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I have been very, very lucky because I have my health, a wonderful husband, family, and friends, and I get to do what I love.
Daphne Oz