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My dad, who is a heart surgeon, works with many adult patients who did not take good care of their bodies in their formative years. He is able to teach them how to break old eating and exercise habits and reshape their bodies, but not without a great deal of resistance.

Daphne Oz

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Daphne Oz
Age: 38
Born: 1986
Born: February 17
Author
Journalist
Television Presenter
Writer
Philadelphia
Pennsylvania
Daphne Nur Oz
Daphne Öz
Daphne Nur Öz
Good
Body
Habit
Habits
Able
Exercise
Adult
Without
Works
Resistance
Take
Deal
Bodies
Reshape
Many
Deals
Patient
Formative
Great
Teach
Dad
Surgeon
Heart
Break
Adults
Surgeons
Years
Care
Eating
Patients

More quotes by Daphne Oz

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Food is medicine! We have forgotten that!
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Ultimately, it's how you approach things in life that puts a smile on your face.
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Don't make a different meal for every person, but make buildable meals. And, I do this with my kids, try to expand their palates gently.
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I didn't grow up eating meat - I was a vegetarian until I was 18.
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I have been very, very lucky because I have my health, a wonderful husband, family, and friends, and I get to do what I love.
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I love to look at my life and look at what I can do better, how I can contribute more and where I can push myself.
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Standards are what you hold for yourself, too. If I don't hold those standards with friends, colleagues, and lovers, I can't hold them to their relationships.
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Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulgences. But your conscious goal has to be to eat for long term health and what you do most of the time is what really counts.
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This moment is precious and full of great potential: all we have to do is figure out the little changes that will make a huge impact on how wonderful life can be in this moment.
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Tell your kids they are perfect the way they are, but they shouldn't stay where they are forever because growing, testing the limits, and evolving make life better and more fulfilling.
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Worrying is just a prayer for the worst possible scenario.
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I get to help people create lives that make them happier and healthier than they were yesterday. I knock on wood that my family is healthy and happy and love each other.
Daphne Oz
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Fun for me is to take what I learn and teach others in a way that is accessible and applicable in their own lives.
Daphne Oz
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I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!
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Having been to culinary school, the single greatest asset I learned there was how to cut and chop properly. It's an investment of money that will save you hours of time down the road, and hopefully some cut fingers.
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Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.
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If you live your life all out today, not only is it fun, but you are preventing a midlife crisis.
Daphne Oz
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We need to demand that our food is labeled, especially genetically modified foods, and learn how it is produced, processed, and grown.
Daphne Oz
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If you have expectations, you try to put your standards on someone else's behavior. The fact is you can't control anyone but yourself, so creating standards, as opposed to expectations, keeps the ball in your court.
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A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten-free delights to satisfy your pretzel-bagel-muffin-doughnut craving.
Daphne Oz