Quote

Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.

Daphne Oz

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Daphne Oz
Age: 38
Born: 1986
Born: February 17
Author
Journalist
Television Presenter
Writer
Philadelphia
Pennsylvania
Daphne Nur Oz
Daphne Öz
Daphne Nur Öz
Outside
Hike
Walk
Errands
Instead
Skip
Walks
Stairs
Take
Gym
Important
Date
Coffee
Exercise

More quotes by Daphne Oz

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We can try to reform healthcare, but the fact is if we don't have a healthy food source, we are only treating the symptoms and not the problems.
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I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!
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Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulgences. But your conscious goal has to be to eat for long term health and what you do most of the time is what really counts.
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I am inspired by working moms. Mothers who somehow balance the demands of their many lives - professional, familial, personal, and interior - and still manage to make time to have fun and invest in themselves! This is a huge challenge that I look forward to taking on.
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I tried every diet under the sun and none of them worked but, more importantly, they were robbing me of my love of food.
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Don't make a different meal for every person, but make buildable meals. And, I do this with my kids, try to expand their palates gently.
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Worrying is just a prayer for the worst possible scenario.
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You can tell your kids they are perfect and don't need to change - which could cause insecurity when they recognize their own shortcomings - or tell them they are terrible, which would undermine their sense of self-worth and confidence. There's a happy middle ground.
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Standards are what you hold for yourself, too. If I don't hold those standards with friends, colleagues, and lovers, I can't hold them to their relationships.
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My dad, who is a heart surgeon, works with many adult patients who did not take good care of their bodies in their formative years. He is able to teach them how to break old eating and exercise habits and reshape their bodies, but not without a great deal of resistance.
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Food is medicine! We have forgotten that!
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I love to look at my life and look at what I can do better, how I can contribute more and where I can push myself.
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Having been to culinary school, the single greatest asset I learned there was how to cut and chop properly. It's an investment of money that will save you hours of time down the road, and hopefully some cut fingers.
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Tell your kids they are perfect the way they are, but they shouldn't stay where they are forever because growing, testing the limits, and evolving make life better and more fulfilling.
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We need to demand that our food is labeled, especially genetically modified foods, and learn how it is produced, processed, and grown.
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I have been very, very lucky because I have my health, a wonderful husband, family, and friends, and I get to do what I love.
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When I was young and growing up overweight, I believed the eaten was more powerful than the eater, meaning the food was more powerful than I was.
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While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.
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Ultimately, it's how you approach things in life that puts a smile on your face.
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I do what I do because my favorite thing is to learn.
Daphne Oz