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Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.
Daphne Oz
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Daphne Oz
Age: 38
Born: 1986
Born: February 17
Author
Journalist
Television Presenter
Writer
Philadelphia
Pennsylvania
Daphne Nur Oz
Daphne Öz
Daphne Nur Öz
Instead
Skip
Walks
Stairs
Take
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Important
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Coffee
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Hike
Walk
Errands
More quotes by Daphne Oz
Tell your kids they are perfect the way they are, but they shouldn't stay where they are forever because growing, testing the limits, and evolving make life better and more fulfilling.
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I was a good 30 pounds overweight throughout high school, and it wasn't until I was going away to college that I really wanted to make sure I was doing everything possible to feel as confident as I could.
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Food is medicine! We have forgotten that!
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The only reason I write at all is because I am going through, and growing through, something in my life I want to share with others through my personal experiences.
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Ultimately, it's how you approach things in life that puts a smile on your face.
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I tried every diet under the sun and none of them worked but, more importantly, they were robbing me of my love of food.
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When I was young and growing up overweight, I believed the eaten was more powerful than the eater, meaning the food was more powerful than I was.
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I love to look at my life and look at what I can do better, how I can contribute more and where I can push myself.
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Standards are what you hold for yourself, too. If I don't hold those standards with friends, colleagues, and lovers, I can't hold them to their relationships.
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A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten-free delights to satisfy your pretzel-bagel-muffin-doughnut craving.
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Fun for me is to take what I learn and teach others in a way that is accessible and applicable in their own lives.
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We need to demand that our food is labeled, especially genetically modified foods, and learn how it is produced, processed, and grown.
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If you live your life all out today, not only is it fun, but you are preventing a midlife crisis.
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A wholesome family is one where there is a lot of love. It's living by example. It's acceptance of people at their core, but it's also pushing each other to be our best selves and try things we might not be good at.
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This moment is precious and full of great potential: all we have to do is figure out the little changes that will make a huge impact on how wonderful life can be in this moment.
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More than anything, having adventures with my siblings and spending time with my family and my husband make me happy.
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We can try to reform healthcare, but the fact is if we don't have a healthy food source, we are only treating the symptoms and not the problems.
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I am inspired by working moms. Mothers who somehow balance the demands of their many lives - professional, familial, personal, and interior - and still manage to make time to have fun and invest in themselves! This is a huge challenge that I look forward to taking on.
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I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!
Daphne Oz
A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with.
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