Quote

Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.

Daphne Oz

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Daphne Oz
Age: 38
Born: 1986
Born: February 17
Author
Journalist
Television Presenter
Writer
Philadelphia
Pennsylvania
Daphne Nur Oz
Daphne Öz
Daphne Nur Öz
Exercise
Outside
Hike
Walk
Errands
Instead
Skip
Walks
Stairs
Take
Gym
Important
Date
Coffee

More quotes by Daphne Oz

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I tried every diet under the sun and none of them worked but, more importantly, they were robbing me of my love of food.
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I get to help people create lives that make them happier and healthier than they were yesterday. I knock on wood that my family is healthy and happy and love each other.
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While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.
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This moment is precious and full of great potential: all we have to do is figure out the little changes that will make a huge impact on how wonderful life can be in this moment.
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Don't make a different meal for every person, but make buildable meals. And, I do this with my kids, try to expand their palates gently.
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If you live your life all out today, not only is it fun, but you are preventing a midlife crisis.
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I have two pairs of stretchy maternity leggings and jeans, which I will never give up, because once you experience an elastic band for a waist, you will never go back.
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We need to demand that our food is labeled, especially genetically modified foods, and learn how it is produced, processed, and grown.
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Having been to culinary school, the single greatest asset I learned there was how to cut and chop properly. It's an investment of money that will save you hours of time down the road, and hopefully some cut fingers.
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Food is medicine! We have forgotten that!
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Ultimately, it's how you approach things in life that puts a smile on your face.
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Worrying is just a prayer for the worst possible scenario.
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You can tell your kids they are perfect and don't need to change - which could cause insecurity when they recognize their own shortcomings - or tell them they are terrible, which would undermine their sense of self-worth and confidence. There's a happy middle ground.
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More than anything, having adventures with my siblings and spending time with my family and my husband make me happy.
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I do what I do because my favorite thing is to learn.
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My dad, who is a heart surgeon, works with many adult patients who did not take good care of their bodies in their formative years. He is able to teach them how to break old eating and exercise habits and reshape their bodies, but not without a great deal of resistance.
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I am inspired by working moms. Mothers who somehow balance the demands of their many lives - professional, familial, personal, and interior - and still manage to make time to have fun and invest in themselves! This is a huge challenge that I look forward to taking on.
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I have been very, very lucky because I have my health, a wonderful husband, family, and friends, and I get to do what I love.
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The only reason I write at all is because I am going through, and growing through, something in my life I want to share with others through my personal experiences.
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Standards are what you hold for yourself, too. If I don't hold those standards with friends, colleagues, and lovers, I can't hold them to their relationships.
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