Quote

A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with.

Daphne Oz

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Daphne Oz
Age: 38
Born: 1986
Born: February 17
Author
Journalist
Television Presenter
Writer
Philadelphia
Pennsylvania
Daphne Nur Oz
Daphne Öz
Daphne Nur Öz
Simply
Restrictive
Word
Associate
Individual
Associates
Doesn
Diet
Come
Diets
Mean
Plan
Eating
Plans
Regimen

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If you live your life all out today, not only is it fun, but you are preventing a midlife crisis.
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I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!
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When I was young and growing up overweight, I believed the eaten was more powerful than the eater, meaning the food was more powerful than I was.
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I get to help people create lives that make them happier and healthier than they were yesterday. I knock on wood that my family is healthy and happy and love each other.
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Worrying is just a prayer for the worst possible scenario.
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We need to demand that our food is labeled, especially genetically modified foods, and learn how it is produced, processed, and grown.
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I do what I do because my favorite thing is to learn.
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Don't make a different meal for every person, but make buildable meals. And, I do this with my kids, try to expand their palates gently.
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I was a good 30 pounds overweight throughout high school, and it wasn't until I was going away to college that I really wanted to make sure I was doing everything possible to feel as confident as I could.
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We can try to reform healthcare, but the fact is if we don't have a healthy food source, we are only treating the symptoms and not the problems.
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Standards are what you hold for yourself, too. If I don't hold those standards with friends, colleagues, and lovers, I can't hold them to their relationships.
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If you have expectations, you try to put your standards on someone else's behavior. The fact is you can't control anyone but yourself, so creating standards, as opposed to expectations, keeps the ball in your court.
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I didn't grow up eating meat - I was a vegetarian until I was 18.
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I have been very, very lucky because I have my health, a wonderful husband, family, and friends, and I get to do what I love.
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Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulgences. But your conscious goal has to be to eat for long term health and what you do most of the time is what really counts.
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Ultimately, it's how you approach things in life that puts a smile on your face.
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I tried every diet under the sun and none of them worked but, more importantly, they were robbing me of my love of food.
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Tell your kids they are perfect the way they are, but they shouldn't stay where they are forever because growing, testing the limits, and evolving make life better and more fulfilling.
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Fun for me is to take what I learn and teach others in a way that is accessible and applicable in their own lives.
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Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.
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