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A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with.

Daphne Oz

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Daphne Oz
Age: 38
Born: 1986
Born: February 17
Author
Journalist
Television Presenter
Writer
Philadelphia
Pennsylvania
Daphne Nur Oz
Daphne Öz
Daphne Nur Öz
Come
Diets
Mean
Plan
Eating
Plans
Regimen
Simply
Restrictive
Word
Associate
Individual
Associates
Doesn
Diet

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When I was young and growing up overweight, I believed the eaten was more powerful than the eater, meaning the food was more powerful than I was.
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We need to demand that our food is labeled, especially genetically modified foods, and learn how it is produced, processed, and grown.
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A wholesome family is one where there is a lot of love. It's living by example. It's acceptance of people at their core, but it's also pushing each other to be our best selves and try things we might not be good at.
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More than anything, having adventures with my siblings and spending time with my family and my husband make me happy.
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A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten-free delights to satisfy your pretzel-bagel-muffin-doughnut craving.
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I didn't grow up eating meat - I was a vegetarian until I was 18.
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My dad, who is a heart surgeon, works with many adult patients who did not take good care of their bodies in their formative years. He is able to teach them how to break old eating and exercise habits and reshape their bodies, but not without a great deal of resistance.
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If you live your life all out today, not only is it fun, but you are preventing a midlife crisis.
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Worrying is just a prayer for the worst possible scenario.
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Tell your kids they are perfect the way they are, but they shouldn't stay where they are forever because growing, testing the limits, and evolving make life better and more fulfilling.
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I was a good 30 pounds overweight throughout high school, and it wasn't until I was going away to college that I really wanted to make sure I was doing everything possible to feel as confident as I could.
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I tried every diet under the sun and none of them worked but, more importantly, they were robbing me of my love of food.
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I do what I do because my favorite thing is to learn.
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The only reason I write at all is because I am going through, and growing through, something in my life I want to share with others through my personal experiences.
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Fun for me is to take what I learn and teach others in a way that is accessible and applicable in their own lives.
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While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.
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Ultimately, it's how you approach things in life that puts a smile on your face.
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Having been to culinary school, the single greatest asset I learned there was how to cut and chop properly. It's an investment of money that will save you hours of time down the road, and hopefully some cut fingers.
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I love to look at my life and look at what I can do better, how I can contribute more and where I can push myself.
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We can try to reform healthcare, but the fact is if we don't have a healthy food source, we are only treating the symptoms and not the problems.
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