Quote

A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with.

Daphne Oz

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Daphne Oz
Age: 38
Born: 1986
Born: February 17
Author
Journalist
Television Presenter
Writer
Philadelphia
Pennsylvania
Daphne Nur Oz
Daphne Öz
Daphne Nur Öz
Simply
Restrictive
Word
Associate
Individual
Associates
Doesn
Diet
Come
Diets
Mean
Plan
Eating
Plans
Regimen

More quotes by Daphne Oz

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When I was young and growing up overweight, I believed the eaten was more powerful than the eater, meaning the food was more powerful than I was.
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Having been to culinary school, the single greatest asset I learned there was how to cut and chop properly. It's an investment of money that will save you hours of time down the road, and hopefully some cut fingers.
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I do what I do because my favorite thing is to learn.
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I have two pairs of stretchy maternity leggings and jeans, which I will never give up, because once you experience an elastic band for a waist, you will never go back.
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If you live your life all out today, not only is it fun, but you are preventing a midlife crisis.
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I am inspired by working moms. Mothers who somehow balance the demands of their many lives - professional, familial, personal, and interior - and still manage to make time to have fun and invest in themselves! This is a huge challenge that I look forward to taking on.
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I love to look at my life and look at what I can do better, how I can contribute more and where I can push myself.
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I was a good 30 pounds overweight throughout high school, and it wasn't until I was going away to college that I really wanted to make sure I was doing everything possible to feel as confident as I could.
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I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!
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While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.
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Fun for me is to take what I learn and teach others in a way that is accessible and applicable in their own lives.
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A wholesome family is one where there is a lot of love. It's living by example. It's acceptance of people at their core, but it's also pushing each other to be our best selves and try things we might not be good at.
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Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulgences. But your conscious goal has to be to eat for long term health and what you do most of the time is what really counts.
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If you have expectations, you try to put your standards on someone else's behavior. The fact is you can't control anyone but yourself, so creating standards, as opposed to expectations, keeps the ball in your court.
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Don't make a different meal for every person, but make buildable meals. And, I do this with my kids, try to expand their palates gently.
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I tried every diet under the sun and none of them worked but, more importantly, they were robbing me of my love of food.
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I have been very, very lucky because I have my health, a wonderful husband, family, and friends, and I get to do what I love.
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The only reason I write at all is because I am going through, and growing through, something in my life I want to share with others through my personal experiences.
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Food is medicine! We have forgotten that!
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My dad, who is a heart surgeon, works with many adult patients who did not take good care of their bodies in their formative years. He is able to teach them how to break old eating and exercise habits and reshape their bodies, but not without a great deal of resistance.
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