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While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

Daphne Oz

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Daphne Oz
Age: 38
Born: 1986
Born: February 17
Author
Journalist
Television Presenter
Writer
Philadelphia
Pennsylvania
Daphne Nur Oz
Daphne Öz
Daphne Nur Öz
Seems
Weight
Might
Healthy
Long
Seem
Like
Lose
Fads
Loses
Diets
Help
Quick
Helping
Solution
Running
Solutions

More quotes by Daphne Oz

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Having been to culinary school, the single greatest asset I learned there was how to cut and chop properly. It's an investment of money that will save you hours of time down the road, and hopefully some cut fingers.
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You can tell your kids they are perfect and don't need to change - which could cause insecurity when they recognize their own shortcomings - or tell them they are terrible, which would undermine their sense of self-worth and confidence. There's a happy middle ground.
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The only reason I write at all is because I am going through, and growing through, something in my life I want to share with others through my personal experiences.
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I do what I do because my favorite thing is to learn.
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Don't make a different meal for every person, but make buildable meals. And, I do this with my kids, try to expand their palates gently.
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If you have expectations, you try to put your standards on someone else's behavior. The fact is you can't control anyone but yourself, so creating standards, as opposed to expectations, keeps the ball in your court.
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Fun for me is to take what I learn and teach others in a way that is accessible and applicable in their own lives.
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A wholesome family is one where there is a lot of love. It's living by example. It's acceptance of people at their core, but it's also pushing each other to be our best selves and try things we might not be good at.
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I have two pairs of stretchy maternity leggings and jeans, which I will never give up, because once you experience an elastic band for a waist, you will never go back.
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Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulgences. But your conscious goal has to be to eat for long term health and what you do most of the time is what really counts.
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I love to look at my life and look at what I can do better, how I can contribute more and where I can push myself.
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More than anything, having adventures with my siblings and spending time with my family and my husband make me happy.
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Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.
Daphne Oz
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I am inspired by working moms. Mothers who somehow balance the demands of their many lives - professional, familial, personal, and interior - and still manage to make time to have fun and invest in themselves! This is a huge challenge that I look forward to taking on.
Daphne Oz
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I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!
Daphne Oz
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Standards are what you hold for yourself, too. If I don't hold those standards with friends, colleagues, and lovers, I can't hold them to their relationships.
Daphne Oz
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I didn't grow up eating meat - I was a vegetarian until I was 18.
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This moment is precious and full of great potential: all we have to do is figure out the little changes that will make a huge impact on how wonderful life can be in this moment.
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I get to help people create lives that make them happier and healthier than they were yesterday. I knock on wood that my family is healthy and happy and love each other.
Daphne Oz
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My dad, who is a heart surgeon, works with many adult patients who did not take good care of their bodies in their formative years. He is able to teach them how to break old eating and exercise habits and reshape their bodies, but not without a great deal of resistance.
Daphne Oz