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While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

Daphne Oz

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Daphne Oz
Age: 38
Born: 1986
Born: February 17
Author
Journalist
Television Presenter
Writer
Philadelphia
Pennsylvania
Daphne Nur Oz
Daphne Öz
Daphne Nur Öz
Running
Solutions
Seems
Weight
Healthy
Might
Seem
Long
Lose
Fads
Like
Loses
Diets
Help
Quick
Helping
Solution

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Tell your kids they are perfect the way they are, but they shouldn't stay where they are forever because growing, testing the limits, and evolving make life better and more fulfilling.
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More than anything, having adventures with my siblings and spending time with my family and my husband make me happy.
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Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulgences. But your conscious goal has to be to eat for long term health and what you do most of the time is what really counts.
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A wholesome family is one where there is a lot of love. It's living by example. It's acceptance of people at their core, but it's also pushing each other to be our best selves and try things we might not be good at.
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I tried every diet under the sun and none of them worked but, more importantly, they were robbing me of my love of food.
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I have been very, very lucky because I have my health, a wonderful husband, family, and friends, and I get to do what I love.
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Don't make a different meal for every person, but make buildable meals. And, I do this with my kids, try to expand their palates gently.
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I get to help people create lives that make them happier and healthier than they were yesterday. I knock on wood that my family is healthy and happy and love each other.
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We can try to reform healthcare, but the fact is if we don't have a healthy food source, we are only treating the symptoms and not the problems.
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The only reason I write at all is because I am going through, and growing through, something in my life I want to share with others through my personal experiences.
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This moment is precious and full of great potential: all we have to do is figure out the little changes that will make a huge impact on how wonderful life can be in this moment.
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I love to look at my life and look at what I can do better, how I can contribute more and where I can push myself.
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Having been to culinary school, the single greatest asset I learned there was how to cut and chop properly. It's an investment of money that will save you hours of time down the road, and hopefully some cut fingers.
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Worrying is just a prayer for the worst possible scenario.
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I didn't grow up eating meat - I was a vegetarian until I was 18.
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A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with.
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If you have expectations, you try to put your standards on someone else's behavior. The fact is you can't control anyone but yourself, so creating standards, as opposed to expectations, keeps the ball in your court.
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You can tell your kids they are perfect and don't need to change - which could cause insecurity when they recognize their own shortcomings - or tell them they are terrible, which would undermine their sense of self-worth and confidence. There's a happy middle ground.
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When I was young and growing up overweight, I believed the eaten was more powerful than the eater, meaning the food was more powerful than I was.
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Ultimately, it's how you approach things in life that puts a smile on your face.
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