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While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

Daphne Oz

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Daphne Oz
Age: 38
Born: 1986
Born: February 17
Author
Journalist
Television Presenter
Writer
Philadelphia
Pennsylvania
Daphne Nur Oz
Daphne Öz
Daphne Nur Öz
Long
Seem
Like
Lose
Fads
Loses
Diets
Help
Quick
Helping
Solution
Running
Solutions
Seems
Weight
Might
Healthy

More quotes by Daphne Oz

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Food is medicine! We have forgotten that!
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I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!
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Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulgences. But your conscious goal has to be to eat for long term health and what you do most of the time is what really counts.
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I tried every diet under the sun and none of them worked but, more importantly, they were robbing me of my love of food.
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I get to help people create lives that make them happier and healthier than they were yesterday. I knock on wood that my family is healthy and happy and love each other.
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Ultimately, it's how you approach things in life that puts a smile on your face.
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Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.
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Tell your kids they are perfect the way they are, but they shouldn't stay where they are forever because growing, testing the limits, and evolving make life better and more fulfilling.
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I have two pairs of stretchy maternity leggings and jeans, which I will never give up, because once you experience an elastic band for a waist, you will never go back.
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A wholesome family is one where there is a lot of love. It's living by example. It's acceptance of people at their core, but it's also pushing each other to be our best selves and try things we might not be good at.
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Fun for me is to take what I learn and teach others in a way that is accessible and applicable in their own lives.
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I am inspired by working moms. Mothers who somehow balance the demands of their many lives - professional, familial, personal, and interior - and still manage to make time to have fun and invest in themselves! This is a huge challenge that I look forward to taking on.
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I love to look at my life and look at what I can do better, how I can contribute more and where I can push myself.
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More than anything, having adventures with my siblings and spending time with my family and my husband make me happy.
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Worrying is just a prayer for the worst possible scenario.
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If you live your life all out today, not only is it fun, but you are preventing a midlife crisis.
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I have been very, very lucky because I have my health, a wonderful husband, family, and friends, and I get to do what I love.
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If you have expectations, you try to put your standards on someone else's behavior. The fact is you can't control anyone but yourself, so creating standards, as opposed to expectations, keeps the ball in your court.
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I was a good 30 pounds overweight throughout high school, and it wasn't until I was going away to college that I really wanted to make sure I was doing everything possible to feel as confident as I could.
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When I was young and growing up overweight, I believed the eaten was more powerful than the eater, meaning the food was more powerful than I was.
Daphne Oz