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Reducing the economic gap may be impossible without also addressing the gap in empathy.
Daniel Goleman
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Daniel Goleman
Age: 78
Born: 1946
Born: March 7
Author
Journalist
Psychologist
Researcher
Writer
Chinatown
Stockton
Economic
Impossible
Also
May
Without
Addressing
Reducing
Gaps
Empathy
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Emotional self-control is NOT the same as overcontrol, the stifling of all feeling and spontaneity....when such emotional suppression is chronic, it can impair thinking, hamper intellectual performance and interfere with smooth social interaction. By contrast, emotional competence implies we have a choice as to how we express our feelings.
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One aspect of a successful relationship is not just how compatible you are, but how you deal with your incompatibility.
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Simply paying attention allows us to build an emotional connection. Lacking attention, empathy hasn't a chance.
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Whenever we feel stressed out, that's a signal that our brain is pumping out stress hormones. If sustained over months and years, those hormones can ruin our health and make us a nervous wreck.
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It is difficult to spread the contagion of excitement without having a sense of purpose and direction.
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But there has also been a notable increase in recent years of these applications by a much wider slice of psychotherapists - far greater interest than ever before.
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Smart phones and social media expand our universe. We can connect with others or collect information easier and faster than ever.
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Overloading attention shrinks mental control. Life immersed in digital distractions creates a near constant cognitive overload. And that overload wears out self-control.
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The book is a dialogue between The Dalai Lama and a group of scientists about how we can better handle our destructive emotions and how to overcome them.
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A prerequisite to empathy is simply paying attention to the person in pain.
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A leader tuned out of his internal world will be rudderless one blind to the world of others will be clueless those indifferent to the larger systems within which they operate will be blindsided.
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We should spend less time ranking children and more time helping them to identify their natural competencies and gifts, and cultivate those.
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Even though a high IQ is no guarantee of prosperity, prestige, or happiness in life, our schools and our culture fixate on academic abilities, ignoring the emotional intelligence that also matters immensely for our personal destiny.
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Daydreaming incubates creative discovery.
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