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At last, psychology gets serious about glee, fun, and happiness. Martin Seligman has given us a gift-a practical map for the perennial quest for a flourishing life.

Daniel Goleman

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Daniel Goleman
Age: 78
Born: 1946
Born: March 7
Author
Journalist
Psychologist
Researcher
Writer
Chinatown
Stockton
Lasts
Maps
Happiness
Practicals
Last
Practical
Perennial
Given
Psychology
Flourishing
Life
Gift
Glee
Gets
Quests
Serious
Quest
Fun
Martin

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Daydreaming incubates creative discovery.
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Teachers need to be comfortable talking about feelings. This is part of teaching emotional literacy - a set of skills we can all develop, including the ability to read, understand, and respond appropriately to one's own emotions and the emotions of others.
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The ability to handle stress increases with the practice of meditation. In a culture like ours in which inner, spiritual growth is totally neglected in favor of materialistic pursuits, we might have something to learn from the Hare Krishna devotees' meditational practices.
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People who are optimistic see a failure as due to something that can be changed so that they can succeed next time around, while pessimists take the blame for the failure, ascribing it to some characteristic they are helpless to change.
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In a very real sense we have two minds, one that thinks and one that feels
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Overloading attention shrinks mental control. Life immersed in digital distractions creates a near constant cognitive overload. And that overload wears out self-control.
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In a high-IQ job pool, soft skills like discipline, drive and empathy mark those who emerge as outstanding.
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If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment.
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Leaders with empathy do more than sympathize with people around them: they use their knowledge to improve their companies in subtle, but important ways.
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The book is a dialogue between The Dalai Lama and a group of scientists about how we can better handle our destructive emotions and how to overcome them.
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For the High Achievers, Studying Gave Them The Pleasing, Absorbing Challenge of Flow Percent of the Hours They Spent as It.
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I don't think focus is in itself ever a bad thing. But focus of the wrong kind, or managed poorly, can be.
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IQ and technical skills are important, but emotional intelligence is the sine qua non of leadership.
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But the rational mind usually doesn't decide what emotions we should have !
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The people we get along with, trust, feel simpatico with, are the strongest links in our networks
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A prerequisite to empathy is simply paying attention to the person in pain.
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Women, on average, tend to be more aware of their emotions, show more empathy, and are more adept interpersonally. Men on the other hand, are more self-confident and optimistic, adapt more easily, and handle stress better.
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If you do a practice and train your attention to hover in the present, then you will build the internal capacity to do that as needed - at will and voluntarily.
Daniel Goleman
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One way to boost our will power and focus is to manage our distractions instead of letting them manage us.
Daniel Goleman
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Emotional self-awareness is the building block of the next fundamental emotional intelligence: being able to shake off a bad mood.
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