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Women, on average, tend to be more aware of their emotions, show more empathy, and are more adept interpersonally. Men on the other hand, are more self-confident and optimistic, adapt more easily, and handle stress better.
Daniel Goleman
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Daniel Goleman
Age: 78
Born: 1946
Born: March 7
Author
Journalist
Psychologist
Researcher
Writer
Chinatown
Stockton
Better
Average
Optimistic
Self
Intelligence
Empathy
Men
Emotion
Stress
Hand
Emotions
Show
Handle
Shows
Easily
Adept
Hands
Tend
Adapt
Women
Aware
Confident
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Green is a process, not a status. We need to think of 'green' as a verb, not an adjective.
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The social brain is in its natural habitat when we're talking with someone face-to-face in real time.
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I don't think focus is in itself ever a bad thing. But focus of the wrong kind, or managed poorly, can be.
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We should spend less time ranking children and more time helping them to identify their natural competencies and gifts, and cultivate those.
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The more socially intelligent you are, the happier and more robust and more enjoyable your relationships will be.
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....goal directed self-imposed delay of gratification is perhaps the essence of emotional self-regulation: the ability to deny impulse in the service of a goal, whether it be building a business, solving an algebraic equation, or pursuing the Stanley Cup.
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I think the smartest thing for people to do to manage very distressing emotions is to take a medication if it helps, but don't do only that. You also need to train your mind.
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A leader tuned out of his internal world will be rudderless one blind to the world of others will be clueless those indifferent to the larger systems within which they operate will be blindsided.
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Even though a high IQ is no guarantee of prosperity, prestige, or happiness in life, our schools and our culture fixate on academic abilities, ignoring the emotional intelligence that also matters immensely for our personal destiny.
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Like secondhand smoke, the leakage of emotions can make a bystander an innocent casualty of someone else's toxic state.
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Companies in the East put a lot more emphasis on human relationships, while those from the West focus on the product, the bottom line. Westerners appear to have more of a need for achievement, while in the East there's more need for affiliation.
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Simply paying attention allows us to build an emotional connection. Lacking attention, empathy hasn't a chance.
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Teachers need to be comfortable talking about feelings. This is part of teaching emotional literacy - a set of skills we can all develop, including the ability to read, understand, and respond appropriately to one's own emotions and the emotions of others.
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If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment.
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Doggedness depends on emotional traits - enthusiasm and persistence in the face of setbacks - above all else.
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Whenever we feel stressed out, that's a signal that our brain is pumping out stress hormones. If sustained over months and years, those hormones can ruin our health and make us a nervous wreck.
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IQ and technical skills are important, but emotional intelligence is the sine qua non of leadership.
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The emotional brain is highly attuned to symbolic meanings and to the mode Freud called the 'primary process' - the messages of metaphor, story, myth, the arts.
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Overloading attention shrinks mental control. Life immersed in digital distractions creates a near constant cognitive overload. And that overload wears out self-control.
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