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But the rational mind usually doesn't decide what emotions we should have !

Daniel Goleman

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Daniel Goleman
Age: 78
Born: 1946
Born: March 7
Author
Journalist
Psychologist
Researcher
Writer
Chinatown
Stockton
Doesn
Mind
Rational
Decide
Emotions
Usually
Emotion

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Daydreaming incubates creative discovery.
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Fear, in evolution, has a special prominence: perhaps more than any other emotion it is crucial for survival.
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Western business people often don't get the importance of establishing human relationships.
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A leader tuned out of his internal world will be rudderless one blind to the world of others will be clueless those indifferent to the larger systems within which they operate will be blindsided.
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But there has also been a notable increase in recent years of these applications by a much wider slice of psychotherapists - far greater interest than ever before.
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Whenever we feel stressed out, that's a signal that our brain is pumping out stress hormones. If sustained over months and years, those hormones can ruin our health and make us a nervous wreck.
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The emotional brain is highly attuned to symbolic meanings and to the mode Freud called the 'primary process' - the messages of metaphor, story, myth, the arts.
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If you do a practice and train your attention to hover in the present, then you will build the internal capacity to do that as needed - at will and voluntarily.
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Empathy represents the foundation skill for all the social competencies important for work.
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Compassion begins with attention.
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Women, on average, tend to be more aware of their emotions, show more empathy, and are more adept interpersonally. Men on the other hand, are more self-confident and optimistic, adapt more easily, and handle stress better.
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Emotional 'literacy' implies an expanded responsibility for schools in helping to socialize children. This daunting task requires two major changes: that teachers go beyond their traditional mission and that people in the community become more involved with schools as both active participants in children's learning and as individual mentors.
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Our passions, when well exercised, have wisdom they guide our thinking, our values, our survival.
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One way to boost our will power and focus is to manage our distractions instead of letting them manage us.
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Brain studies of mental workouts in which you sustain a single, chosen focus show that the more you detach from what's distracting you and refocus on what you should be paying attention to, the stronger this brain circuitry becomes.
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Smart phones and social media expand our universe. We can connect with others or collect information easier and faster than ever.
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When I say manage emotions, I only mean the really distressing, incapacitating emotions. Feeling emotions is what makes life rich. You need your passions.
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Reducing the economic gap may be impossible without also addressing the gap in empathy.
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