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But there has also been a notable increase in recent years of these applications by a much wider slice of psychotherapists - far greater interest than ever before.

Daniel Goleman

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Daniel Goleman
Age: 78
Born: 1946
Born: March 7
Author
Journalist
Psychologist
Researcher
Writer
Chinatown
Stockton
Also
Slice
Ever
Notable
Much
Wider
Years
Recent
Application
Increase
Greater
Psychotherapists
Interest
Applications

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Attention is a little-noticed and underrated mental asset.
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One of the leading theories of why electroconvulsive therapy is effective for most severe depressions is that it causes a loss of short-term memory - patients feel better because they can't remember why they were sad.
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The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication.
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Fear, in evolution, has a special prominence: perhaps more than any other emotion it is crucial for survival.
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Mindful meditation has been discovered to foster the ability to inhibit those very quick emotional impulses.
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The near cousin of optimism is hope: knowing the steps needed to get to a goal and having the energy to pursue those steps. It is a primal motivating force, and its absence is paralyzing.
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Our passions, when well exercised, have wisdom they guide our thinking, our values, our survival.
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A leader tuned out of his internal world will be rudderless one blind to the world of others will be clueless those indifferent to the larger systems within which they operate will be blindsided.
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Even though a high IQ is no guarantee of prosperity, prestige, or happiness in life, our schools and our culture fixate on academic abilities, ignoring the emotional intelligence that also matters immensely for our personal destiny.
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Whoever has the mind to fight has broken his connection with the universe. If you try to dominate people you are already defeated. We study how to resolve conflict, not how to start it.
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Doggedness depends on emotional traits - enthusiasm and persistence in the face of setbacks - above all else.
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people's emotions are rarely put into words , far more often they are expressed through other cues. the key to intuiting another's feelings is in the ability to read nonverbal channels , tone of voice , gesture , facial expression and the like
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Happy, calm children learn best
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What really matters for success, character, happiness and life long achievements is a definite set of emotional skills - your EQ - not just purely cognitive abilities that are measured by conventional IQ tests.
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We should spend less time ranking children and more time helping them to identify their natural competencies and gifts, and cultivate those.
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Smart phones and social media expand our universe. We can connect with others or collect information easier and faster than ever.
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One aspect of a successful relationship is not just how compatible you are, but how you deal with your incompatibility.
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Positive work environments outperform negative work environments.
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Motivation aside, if people get better at these life skills, everyone benefits: The brain doesn't distinguish between being a more empathic manager and a more empathic father.
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People who are optimistic see a failure as due to something that can be changed so that they can succeed next time around, while pessimists take the blame for the failure, ascribing it to some characteristic they are helpless to change.
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