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Teachers need to be comfortable talking about feelings.
Daniel Goleman
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Daniel Goleman
Age: 78
Born: 1946
Born: March 7
Author
Journalist
Psychologist
Researcher
Writer
Chinatown
Stockton
Need
Needs
Teachers
Comfortable
Teacher
Talking
Feelings
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Threats to our standing in the eyes of others are remarkably potent biologically, almost as powerful as those to our very survival.
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Leaders with empathy do more than sympathize with people around them: they use their knowledge to improve their companies in subtle, but important ways.
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Whenever we feel stressed out, that's a signal that our brain is pumping out stress hormones. If sustained over months and years, those hormones can ruin our health and make us a nervous wreck.
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If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment.
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The near cousin of optimism is hope: knowing the steps needed to get to a goal and having the energy to pursue those steps. It is a primal motivating force, and its absence is paralyzing.
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One of the leading theories of why electroconvulsive therapy is effective for most severe depressions is that it causes a loss of short-term memory - patients feel better because they can't remember why they were sad.
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Shipping by sea produces 1/60 the emissions of shipping by air and about 1/5 that of trucking.
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Overloading attention shrinks mental control. Life immersed in digital distractions creates a near constant cognitive overload. And that overload wears out self-control.
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We should spend less time ranking children and more time helping them to identify their natural competencies and gifts, and cultivate those.
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Green is a process, not a status. We need to think of 'green' as a verb, not an adjective.
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Emotional self-awareness is the building block of the next fundamental emotional intelligence: being able to shake off a bad mood.
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The more socially intelligent you are, the happier and more robust and more enjoyable your relationships will be.
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Attention is a little-noticed and underrated mental asset.
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The people we get along with, trust, feel simpatico with, are the strongest links in our networks
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Daydreaming incubates creative discovery.
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What seems to set apart those at the very top of competitive pursuits from others of roughly equal ability is the degree to which, beginning early in life, they can pursue an arduous practice routine for years and years.
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I don't think focus is in itself ever a bad thing. But focus of the wrong kind, or managed poorly, can be.
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Simply paying attention allows us to build an emotional connection. Lacking attention, empathy hasn't a chance.
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Like secondhand smoke, the leakage of emotions can make a bystander an innocent casualty of someone else's toxic state.
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Teachers need to be comfortable talking about feelings. This is part of teaching emotional literacy - a set of skills we can all develop, including the ability to read, understand, and respond appropriately to one's own emotions and the emotions of others.
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