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A prerequisite to empathy is simply paying attention to the person in pain.
Daniel Goleman
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Daniel Goleman
Age: 78
Born: 1946
Born: March 7
Author
Journalist
Psychologist
Researcher
Writer
Chinatown
Stockton
Prerequisites
Paying
Empathy
Simply
Attention
Pain
Persons
Person
Prerequisite
More quotes by Daniel Goleman
If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment.
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Empathy represents the foundation skill for all the social competencies important for work.
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People learn what they want to learn. If learning is forced on us, even if we master it temporarily, it is soon forgotten.
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One way to boost our will power and focus is to manage our distractions instead of letting them manage us.
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When we focus on others, our world expands.
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But there has also been a notable increase in recent years of these applications by a much wider slice of psychotherapists - far greater interest than ever before.
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The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication.
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Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in 'Mindfulness.' Professor Mark Williams and Dr Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.
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There is perhaps no psychological skill more fundamental than resisting impulse. It is the root of all emotional self-control, since all emotions, by their very nature, lead to one or another impulse to act. The root meaning of the word emotion, remember, is to move.
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Like secondhand smoke, the leakage of emotions can make a bystander an innocent casualty of someone else's toxic state.
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True compassion means not only feeling another's pain but also being moved to help relieve it.
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Attention is a little-noticed and underrated mental asset.
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Our passions, when well exercised, have wisdom they guide our thinking, our values, our survival.
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Threats to our standing in the eyes of others are remarkably potent biologically, almost as powerful as those to our very survival.
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If you do a practice and train your attention to hover in the present, then you will build the internal capacity to do that as needed - at will and voluntarily.
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Green is a process, not a status. We need to think of 'green' as a verb, not an adjective.
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Happy, calm children learn best
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Whoever has the mind to fight has broken his connection with the universe. If you try to dominate people you are already defeated. We study how to resolve conflict, not how to start it.
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Emotional 'literacy' implies an expanded responsibility for schools in helping to socialize children. This daunting task requires two major changes: that teachers go beyond their traditional mission and that people in the community become more involved with schools as both active participants in children's learning and as individual mentors.
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Although traditional incentives such as bonuses or recognition can prod people to better performance, no external motivators can get people to perform at their absolute best. . . .Wherever people gravitate within their work roles, indicates where their real pleasure lies—and that pleasure is itself motivating.
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