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Mindful meditation has been discovered to foster the ability to inhibit those very quick emotional impulses.
Daniel Goleman
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Daniel Goleman
Age: 78
Born: 1946
Born: March 7
Author
Journalist
Psychologist
Researcher
Writer
Chinatown
Stockton
Mindful
Ability
Foster
Impulses
Quick
Impulse
Discovered
Meditation
Inhibit
Emotional
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Societies can be sunk by the weight of buried ugliness.
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Brain studies of mental workouts in which you sustain a single, chosen focus show that the more you detach from what's distracting you and refocus on what you should be paying attention to, the stronger this brain circuitry becomes.
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It is difficult to spread the contagion of excitement without having a sense of purpose and direction.
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Every morning, I go off to a small studio behind my house to write. I try to ignore all email and phone calls until lunchtime. Then I launch into the sometimes frantic busy-ness of a tightly scheduled day.
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There is a newly coined word in the English language for the moment when the person we're with whips out their BlackBerry or answers that cell phone, and all of a sudden we don't exist. The word is 'pizzled': it's a combination of puzzled and pissed off.
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But the rational mind usually doesn't decide what emotions we should have !
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Fear, in evolution, has a special prominence: perhaps more than any other emotion it is crucial for survival.
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But there has also been a notable increase in recent years of these applications by a much wider slice of psychotherapists - far greater interest than ever before.
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The emotional brain is highly attuned to symbolic meanings and to the mode Freud called the 'primary process' - the messages of metaphor, story, myth, the arts.
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One way to boost our will power and focus is to manage our distractions instead of letting them manage us.
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Positive work environments outperform negative work environments.
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People who are optimistic see a failure as due to something that can be changed so that they can succeed next time around, while pessimists take the blame for the failure, ascribing it to some characteristic they are helpless to change.
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A prerequisite to empathy is simply paying attention to the person in pain.
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Attention is a little-noticed and underrated mental asset.
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Simply paying attention allows us to build an emotional connection. Lacking attention, empathy hasn't a chance.
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Emotional 'literacy' implies an expanded responsibility for schools in helping to socialize children. This daunting task requires two major changes: that teachers go beyond their traditional mission and that people in the community become more involved with schools as both active participants in children's learning and as individual mentors.
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The Harvard Business Review recently had an article called 'The Human Moment,' about how to make real contact with a person at work: ... The fundamental thing you have to do is turn off your BlackBerry, close your laptop, end your daydream and pay full attention to the person.
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