People always talk about how diet is such a massive part of training, but they think that if they cheat all the time they can somehow out-do the damage in the gym. The key is to keep it balanced and stay on the diet and do the hard work, and when you push through your body will really start to respond.

Think of how many mistakes you made at 22 years old. Like, I made a million.

I eat pretty clean, but the training is tiring. When you're training two times a day it can be really draining, so I'd rather stick with the diet.

I would love to work on a Bond film.

I think people get intimidated, and they think results should happen right away. Like I said earlier, the body can only change so fast, and so when you're doing it right you just have to keep at it and keep up with a balanced program.

If you look at all the vampires in the past, they were sort of decrepit old men. Stephanie Meyers just made it for a new audience. All the vampires are now young men and she describes them as not being ugly.

Anything that involves the outdoors I'm all about, whether it be skiing, snowboarding, wakesurfing to mountain-biking. Anything that gets me outside.

It's tough, you know, when you're thin and you don't put on muscle mass that easily. What you've got to remember is that you really have to eat a lot and you have to work your body out with basic exercises like deadlifts and squats and the bench press - the workouts that are basic in form but work a large group of muscles.

I don't mind what the role is at all I just want to play cool characters.

If you talk to any actor, they'll tell you that working is the best thing.

I like the fact that I can do stunts, but I don't think of myself as a stunt guy. Those guys are really good at what they do.

When things could've gone really bad, rugby caught my interest and I really stuck with it. The sport brought me, maybe off the streets where we'd be fighting, into putting in a good effort in the rugby field where you're kind of rewarded for that rough behaviour instead of in trouble with the law.