Don't believe everything you hear - even in your own mind.

The '18-40-60 Rule': at 18 you care what everyone thinks, at 40 you don't care what anyone thinks and at 60 you realize no one ever cared about what you thought, they were busy worrying about themselves.

Your brain is the organ of your personality, character, and intelligence and is heavily involved in making you who you are.

Caffeine restricts blood flow to the brain.

A negative look from someone else may mean nothing more than they're constipated!

Dried oregano has thirty times the brain-healing antioxidant power of raw blueberries, forty-six times more than apples, and fifty-six times as much as strawberries, making it one of the most powerful brain cell protectors on the planet.

To feel successful, you must be able to be honest about the things that are really important to you.

Passionate living is the soul of success.

The Seeker, The Search, The Sacred by Guy Finley is a very wise book, filled with inspiration to help you dramatically improve your life. I highly recommend it.

Laboratory tests are the next set of important numbers to know. Here are the key lab test numbers you need to know: 1. Complete blood count 2. General metabolic panel with fasting blood sugar and lipid panel 3. HgA1C 4. Vitamin D 5. Thyroid panel 6. C-reactive protein

The Charge will change your life. Our brains are hard wired to meet specific human drives, and learning to harness and activate those drives is the secret to success and happiness. This is a smart and beautifully written book, and it will electrify your life. Get this book!

Dr. Shapiro is a pioneer in the field of helping people overcome trauma and negative past experiences.