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Freedom from mental distraction equals power.

Dan Millman

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Dan Millman
Age: 78
Born: 1946
Born: February 22
Author
Competitive Diver
Motivational Speaker
Trampolinist
Writer
LA
California
Daniel Jay Millman
Equals
Distraction
Mental
Freedom
Power

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No need to feel brave or confident just behave that way.
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Wisdom is the use of knowledge
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A Zen student asked his roshi the most important element of Zen.The roshi replied, Attention. Yes, thank you, the student replied. But can you tell me the second most important element?And the roshi replied, Attention.
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Life is not suffering it's just that you will suffer it, rather than enjoy it, until you let go of your mind's attachments and just go for the ride freely, no matter what happens.
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Here and now...breathe and relax...in battle and in life
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We are here to live moment by moment, and each moment brings a task, a challenge, a goal. It's good to have big goals, but we need to connect the dots between where we are and where we are going, one day, one moment at a time.
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Life comes at us in waves. We can't predict or control those waves, but we can learn to surf
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There are no mistakes, only lessons. If you don't learn the lesson the first time, they get harder.
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When you lose your mind, you'll come to your senses.
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A little bit of something beats a lot of nothing. Break the largest of difficult tasks into the smallest of steps and it can be done.
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My parents, like others of The Greatest Generation who lived through the Great Depression and World War II, wanted to provide the best possible life for their children. My mother and father both attended college but dropped out to earn a living during the Depression, working the rest of their lives at blue-collar work.
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We discover our character through decisions under pressure.
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Surrender means accepting this moment, this body, and this life with open arms. Surrender involves getting out of your own way and living in accord with a higher will, expressed as the wisdom of the heart. Far more than passive acceptance, surrender uses every challenge as a means of spiritual growth and expanded awareness.
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Every positive change - every jump to a higher level of energy and awareness - involves a rite of passage. Each time to ascend to a higher rung on the ladder of personal evolution, we must go through a period of discomfort, of initiation. I have never found an exception.
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If you want a kinder world, then behave with kindness if you want a peaceful world, make peace within.
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Life has three rules: Paradox, Humor, and Change. - Paradox: Life is a mystery don't waste your time trying to figure it out. - Humor: Keep a sense of humor, especially about yourself. It is a strength beyond all measure - Change: Know that nothing ever stays the same.
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Peaceful warriors have the patience to wait until the mud settles and the water clears. They remain unmoving until the right time, so the right action arises by itself. They do not seek fulfillment, but wait with open arms to welcome all things.
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In life, stress happens when you resist what arises.
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Freedom from mental distraction equals power. Body mind masters eventually come to the realization that this and every moment, on or off the field, is the moment of truth.
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The only laws are paradox, humor and change.
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