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Please understand nearly every concept I hold near and dear has been stolen from others much brighter and better than me.

Dan John

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Dan John
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Squats don't hurt your knees what you are doing hurts your knees.
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Look at your goals. Look at your behavior. Does your behavior match your goals?
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It's hard to peak when you've been training since 1965.
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Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.
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The Goal is the keep the GOAL the GOAL
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The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.
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If it's important do it everyday.
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There are “bus bench” workouts and “park bench” workouts. A bus bench and a park bench look exactly the same, but your expectations sitting in them are radically different.
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Come, enter into my imagination and see me as I truly am.
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The 9th grade was the best three years of my life. I was benching 85 lbs, drug free!
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Fat loss is an all-out war. Give it 28 days - only 28 days. Attack it with all you have. It's not a lifestyle choice it's a battle. Lose fat and then get back into moderation. There's another one for you: moderation. Revelation says it best: 'You are lukewarm and I shall spit you out.' Moderation is for sissies.
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I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.
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Most new trainers agonize over the perfect workout, over-train virtually everyone and are the crazy purist idiots who embarrass themselves at restaurants trying to impress everyone with how clean they eat.
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When things go wrong, simplify.
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I said it was simple. Not easy.
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I only judge people by the depth of their squat.
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I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.
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If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.
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