Quote

Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.

Dan John

Change background

T
T
T

Change font

TAGS & TOPICS

Dan John
Feels
Body
Boundaries
Better
Goals
Look
Reach
Human
Records
Soften
Humans
Personal
Blast
Without
Challenges
Thrive
Looks
Alive
Perform
Feel
Goal
Push

More quotes by Dan John

Image
Look at your goals. Look at your behavior. Does your behavior match your goals?
Dan John
Image
When things go wrong, simplify.
Dan John
Image
I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.
Dan John
Image
There are “bus bench” workouts and “park bench” workouts. A bus bench and a park bench look exactly the same, but your expectations sitting in them are radically different.
Dan John
Image
Fat loss is an all-out war. Give it 28 days - only 28 days. Attack it with all you have. It's not a lifestyle choice it's a battle. Lose fat and then get back into moderation. There's another one for you: moderation. Revelation says it best: 'You are lukewarm and I shall spit you out.' Moderation is for sissies.
Dan John
Image
I said it was simple. Not easy.
Dan John
Image
I only judge people by the depth of their squat.
Dan John
Image
It's hard to peak when you've been training since 1965.
Dan John
Image
Come, enter into my imagination and see me as I truly am.
Dan John
Image
If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.
Dan John
Image
The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.
Dan John
Image
Please understand nearly every concept I hold near and dear has been stolen from others much brighter and better than me.
Dan John
Image
Most new trainers agonize over the perfect workout, over-train virtually everyone and are the crazy purist idiots who embarrass themselves at restaurants trying to impress everyone with how clean they eat.
Dan John
Image
The Goal is the keep the GOAL the GOAL
Dan John
Image
Squats don't hurt your knees what you are doing hurts your knees.
Dan John
Image
If it's important do it everyday.
Dan John
Image
The 9th grade was the best three years of my life. I was benching 85 lbs, drug free!
Dan John
Image
I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.
Dan John