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I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.

Dan John

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Dan John
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More quotes by Dan John

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Most new trainers agonize over the perfect workout, over-train virtually everyone and are the crazy purist idiots who embarrass themselves at restaurants trying to impress everyone with how clean they eat.
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I said it was simple. Not easy.
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Squats don't hurt your knees what you are doing hurts your knees.
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I only judge people by the depth of their squat.
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If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.
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When things go wrong, simplify.
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Please understand nearly every concept I hold near and dear has been stolen from others much brighter and better than me.
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I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.
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Look at your goals. Look at your behavior. Does your behavior match your goals?
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There are “bus bench” workouts and “park bench” workouts. A bus bench and a park bench look exactly the same, but your expectations sitting in them are radically different.
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Fat loss is an all-out war. Give it 28 days - only 28 days. Attack it with all you have. It's not a lifestyle choice it's a battle. Lose fat and then get back into moderation. There's another one for you: moderation. Revelation says it best: 'You are lukewarm and I shall spit you out.' Moderation is for sissies.
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If it's important do it everyday.
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The Goal is the keep the GOAL the GOAL
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Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.
Dan John
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It's hard to peak when you've been training since 1965.
Dan John
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The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.
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Come, enter into my imagination and see me as I truly am.
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The 9th grade was the best three years of my life. I was benching 85 lbs, drug free!
Dan John