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If we don't progress, we backslide into bad habits, laziness and poor attitude.

Dan Gable

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Dan Gable
Age: 76
Born: 1948
Born: October 25
Amateur Wrestler
Wrestler
Waterloo
Iowa
Danny Mack Dan Gable
Danny Mack Gable
Habits
Habit
Progress
Attitude
Poor
Backslide
Laziness

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I'm delighted to be back in coaching. Our goal is to put Iowa wrestling back on top, and I want to do everything I can to make it happen.
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I went to college. I had a double major in biology and physical education, but my major was wrestling.
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I can take anyone down at anytime they can't take me down no one can ride or turn me I can control anyone.
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I've never changed my life since I was 4 and went to the YMCA with a gym bag. I still have that philosophy. In fact, I still have that gym bag.
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Determination is the strength needed to succeed.
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You can't ever work too much because there's no such thing as being in too good condition. You can't ever lift too many weights because you can't ever get too strong. You can't ever wrestle too much because you can always do better.
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I’m a big believer in starting with high standards and raising them. We make progress only when we push ourselves to the highest level. If we don’t progress, we backslide into bad habits, laziness and poor attitude.
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The easiest thing to do in the world is pull the covers up over your head and go back to sleep.
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You don't really measure the year until the whole year is done. I'm sure there are some concerned people, including the coaches right now.
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When my wrestlers got their hands raised, I jumped for joy.
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I've been a fanatic about working out all my life.
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If you are afraid to fail, you will never succeed.
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Wrestling... what men do during boys basketball season.
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There's nothing like success.
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Always remember the pain of defeat, and never let it happen again.
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If you want to train and work hard 3 months out of the year, well, then, UNI is a great place to go. If you want to bust your tail 6 months out of the year, you should be very happy at ISU. But if you want to train and develop into a champion 12 months out of the year, then Iowa is the place for you.
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There's always ways of motivating yourself to higher levels. Write about it, dream about it. But after that, turn it into action. Don't just dream.
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Great wrestlers make other wrestlers great
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When I lifted weights, I didn't lift just to maintain my muscle tone. I lifted to increase what I already had, to push to a new limit. Every time I worked, I was getting a little better. I kept moving that limit back and back. Every time I walked out of the gym, I was a little better than when I walked in.
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Raising your level of performance requires a proper mentality and meaning from within. This gives you the ability and drive to work on the things necessary to go to a higher level. When people ask me how to raise their level of performance, the first thing I ask is, How important is it to you?
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