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Gratitude always comes into play research shows that people are happier if they are grateful for the positive things in their lives, rather than worrying about what might be missing.

Dan Buettner

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Dan Buettner
Age: 64
Born: 1960
Born: January 1
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I live on the water. I live in a neighborhood that's consummately connected to my neighbors. I bump into them every day. I can bike to work.
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Walking is the only way proven to stave off cognitive decline - it works.
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So setting up automatic savings plans, and buying insurance as opposed to buying a new thing. The newness effect of a new thing wears off in nine months to a year, but financial security can last a lifetime.
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Life expectancy in America is about 79, we should be able to live to 92. Somewhere along the line, we're leaving 13 years on the table. So my quest is -- how do we get those extra 13 years? And how do we make those extra 13 years good years?
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A long healthy life is no accident. It begins with good genes, but it also depends on good habits.
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Select your friendships carefully. Gather people around you who will reinforce your lifestyle.
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True happiness involves the pursuit of worth goals without dreams, without risks, only a trivial semblance of living can be achieved.
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Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years.
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So learning to play a new instrument, learning a new language - those sorts of things will pay dividends for years or decades to come.
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The beauty of moving naturally, i.e. walking and gardening, is they're low impact. You're less likely to fall down and break a hip. Setting up your life so you're nudged into general physical activity every day is a strategy for your entire life from age 10 to 100.
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Serve yourself, put the food away, then eat.
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The brutal reality about aging is that it has only an accelerator pedal. We have yet to discover whether a brake exists for people.
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The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.
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The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper.
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Eat your vegetables, have a positive outlook, be kind to people, and smile.
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You rarely get satisfaction sitting in an easy chair. If you work in a garden on the other hand, and it yields beautiful tomatoes, that's a good feeling.
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Have fun, be active. Ride a bike instead of driving, for example.
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You have to know why you get up every morning.
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