You cannot get PTSD from reading a book or from hearing a story, even repeated stories over and over.

When you're always trying to conform to the norm, you lose your uniqueness, which can be the foundation for your greatness.

Upper education used to open doors. Not so true anymore. The degree used to be a screening tool, but that is falling by the wayside as there are a glut of college grads on the market.

One of the things you learn in rehab is that you're responsible for your own actions.

Universities used to prepare young adults for the real world. I dare say the graduates today go in without a clue and graduate without a clue. It's time to acknowledge the college degree is not worth what it was in the past. Times are changing, and so is the way we prepare our youth to survive in a competitive world.

Parenting classes should be mandatory, whether you are adopting or not, and would include an evaluation of your current physical, mental and financial state as well as how ready you are to take on the rigors of parenthood. Our children are our most precious natural resource, and there is absolutely no other way to parent but to put them first.

Typically, when you have a depressed individual, they feel hopeless. They feel miserable. Their mind is racing, their heart is pounding. They feel anxious. They feel exhausted yet they can't sleep.

Beauty is an asset, just like physical prowess, charisma, brains or emotional intelligence. The key with any gift is in the way that you use it. It doesn't define you as a person. Rather, it's an asset to be used judiciously and with an understanding of how it is just a small part of who you are.

Kids take work, effort, love, blood, sweat and tears and are a full time job. You have to commit, for better or worse and then give your all and hope for the best. The one thing you can never, ever do is give up and say, 'Oooops, never mind, my bad, you can take this one back'!

Pathological liar' is absolutely the toughest individual to deal with as a psychiatrist. Because you can't take anything they say at face value. And you can't, you know, fill in their personality. You don't know what's real and what's not.