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We have to make a sustained effort, again and again, to cultivate the positive aspects within us.

Dalai Lama

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Dalai Lama
Within
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Sustained
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Aspect
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After I handed over all my authority, I feel now our struggle [for Tibet ] become much, much safer. And me personally, the day I officially handed over, that night, very unusual sound. I am quite free now.
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Just as you have the instinctive natural desire to be happy and overcome suffering, so do all sentient beings just as you have the right to fulfill this innate aspiration, so do all sentient beings. So on what exact grounds do you discriminate?
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Brute force, no matter how strongly applied, can never subdue the basic human desire for freedom.
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Even when a person has all of life's comforts - good food, good shelter, a companion - he or she can still become unhappy when encountering a tragic situation.
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The Dalai Lama should not be partisan either, should remain above.
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We are working as hard as we can we are preparing ourselves as carefully as we can we fully intend to make our contribution to the world in the coming century.
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There are techniques of Buddhism, such as meditation, that anyone can adopt.
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I have been clear in my position for quite a while, but the Chinese have not responded. Therefore, we are now in the process of holding a referendum on our policy among all the Tibetan community in exile and even inside Tibet, to check whether the majority thinks we are on the right track.
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In twenty years' time I'll be eighty-three, just an old man with a stick moving like a sloth bear. While I'm alive, I am fully committed to autonomy, and I am the person who can persuade the Tibetan people to accept it.
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It is crucial that we realize the great value of human existence, the opportunity and the potential that our brief lives afford us. It is only as humans that we have the possibility of implementing changes in our lives.
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Of course, when I say that human nature is gentleness, it is not 100 percent so. Every human being has that nature, but there are many people acting against their nature, being false.
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I have been confronted with many difficulties throughout the course of my life, and my country is going through a critical period. But I laugh often, and my laughter is contagious. When people ask me how I find the strength to laugh now, I reply that I am a professional laugher.
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To be in flow means to be totally absorbed in whatever one is doing at the moment. It occurs when one is fully present and completely focused on the task at hand...Flow can occur during any human activity, whether work or at play.
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Anger and hatred are the real enemies that we must confront and defeat, not the 'enemies' who appear from time to time in our lives.
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