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We have to make a sustained effort, again and again, to cultivate the positive aspects within us.

Dalai Lama

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Dalai Lama
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More quotes by Dalai Lama

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Peace is not just the mere absence of violence or disturbance. It's when there is a possibility of conflict, but you deliberately avoid violence and adopt methods to solve the problem through peaceful means. That is real peace.
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Peace isn't the mere absence of violence peace must come from inner peace. And inner peace comes from taking others’ interests into account.
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Indulgence in resentment and vengeance will only further increase miseries to oneself and others in this life and in lives to come.
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During the day extend that attitude to everyone you meet. Practice cherishing the simplest person (clerks, attendants, etc) or people you dislike.
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On occasions when u feel most hopeless, u must take powerful effort. We must persist in face of failure.
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pain is inevitable,suffering is optional... we have bigger houses,but smaller families. More conveniences,but less time. We have knowledge,but less judgements more experts,but more problems more medicines but less health.
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A sense of contentment is crucial to being happy. Physical health, material wealth and friends contribute to this, but contentment governs our relations with them all.
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Although attempting to bring about world peace through the internal transformation of individuals is difficult, it is the only way.
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True happiness comes from having a sense of inner peace and contentment, which in turn must be achieved by cultivating altruism, love and compassion, and by eliminating anger, selfishness and greed.
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Of course, there are different truths on different levels. Things are true relative to other things long and short relate to each other, high and low, and so on. But is there any absolute truth? Something self-sufficient, independently true in itself? I don't think so.
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People should never sit alone for too long when they're crying.
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Wherever I go meeting the public... spreading a message of human values, spreading a message of harmony, is the most important thing.
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Everything is interconnected. My interest is linked to everyone else's. Our survival and future are linked. Therefore the destruction of your so-called enemy is actually the destruction of your self.
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It is a wonderful thing if one can use one's place of work as a place of spiritual practice as well.
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I think, that in the twenty-second century, there will be more female reincarnations at female institutions. Then there'll be competition between male lama institutions and female lama institutions. It'll be a positive sort of competition.
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Sectarian feelings and criticism of other teachings or other sects is very bad, poisonous, and should be avoided.
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We are working as hard as we can we are preparing ourselves as carefully as we can we fully intend to make our contribution to the world in the coming century.
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Forgiveness is the most effective way of dealing with arguments altruism and forgiveness bring humanity together so that no conflict, however serious, will go beyond the bounds of what is truly human.
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No one can afford to assume that someone else will solve their problems.
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There must be a way of promoting human values without involving religion, based on common sense, experience and recent scientific findings.
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