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There are a number of qualities which are important for mental peace, but from the little experience I have, I believe that one of the most important factors is human compassion and affection: a sense of caring.

Dalai Lama

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More quotes by Dalai Lama

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Every man has the basis of good. Not only human beings, you can find it among animals and insects, for instance, when we treat a dog or horse lovingly.
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When we develop a right attitude of compassion and gratitude, we take a giant step towards solving our personal and international problems
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The more we feel concern for others and seek their well-being, the more friends we will have and the more welcome we will feel.
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See the positive side, the potential, and make an effort.
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Meditation may also be thought of as a technique by which we diminish the force of old thought habits and develop new ones.
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Although it is difficult to pinpoint the physical base or location of awareness, it is perhaps the most precious thing concealed within our brains. And it is something that the individual alone can feel and experience. Each of us cherishes it highly, yet it is private.
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If one's life is simple, contentment has to come. Simplicity is extremely important for happiness. Having few desires, feeling satisfied with what you have, is very vital: satisfaction with just enough food, clothing, and shelter to protect yourself from the elements.
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The right way to deal with mental unhappiness must be within the mind too. On an emotional level, anger, fear and worry bring unhappiness. Scientists say they eat into our immune system. On the other hand, we are also equipped with a sense of affection and compassionate concern for the well-being of others.
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The basis of human rights is happy life. Everyone wants to lead a happy life for which we need to have a holistic approach.
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Hatred, jealousy, and fear hinder peace of mind. When you're angry or unforgiving, for example, your mental suffering is constant. It is better to forgive than to spoil your peace of mind with ill feelings.
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The universe is a single atom: the convergence of science and spirituality.
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Good human qualities-honesty, sincerity, a good heart-cannot be bought with money, nor can they be produced my machines, but only by the mind itself. We can call this the inner light, or God's blessing, or human qualitity. This is the essence of mankind.
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I believe that at every level of society the key to a happier world is the growth of compassion. We do not need to become religious, nor do we need to believe in an ideology. All that is necessary is for each of us to develop our good human qualities.
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Once a year go somewhere you have never been before.
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There are differences between us. But it doesn't make sense to emphasize that, because my future and yours is connected with everyone else's. So we have to take seriously our concern for all of humanity. When we focus on our individuality, humanity inevitably suffers. And once humanity suffers, each one of us will also suffer.
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I always tell my Western friends that it is best to keep your own tradition. Changing religion is not easy and sometimes causes confusion. You must value your tradition and honor your own religion.
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All human beings have an innate desire to overcome suffering, to find happiness. Training the mind to think differently, through meditation, is one important way to avoid suffering and be happy.
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Furthermore, I shall explain the nature of dharmata: Such a nature as this cannot be determined to be any one thing. So however you label it, that is how it appears.
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Once you encourage the thought of compassion in your mind, once it becomes active, then your attitude towards others changes automatically.
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Harmony can not thrive in a climate of mistrust, cheating, bullying mean-spirited competition.
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