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In twenty years' time I'll be eighty-three, just an old man with a stick moving like a sloth bear. While I'm alive, I am fully committed to autonomy, and I am the person who can persuade the Tibetan people to accept it.
Dalai Lama
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I always try to share with others the idea that in order to become compassionate it is not necessary to become religious.
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Although it is difficult to pinpoint the physical base or location of awareness, it is perhaps the most precious thing concealed within our brains. And it is something that the individual alone can feel and experience. Each of us cherishes it highly, yet it is private.
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Meditation may also be thought of as a technique by which we diminish the force of old thought habits and develop new ones.
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Peace of mind is the basis of a healthy body and a healthy mind so peace of mind, a calm mind, is very, very important.
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Anger cannot be overcome by anger. If someone is angry with you, and you show anger in return, the result is a disaster. On the other hand, if you control your anger and show its opposite - love, compassion, tolerance and patience - not only will you remain peaceful, but the other person's anger will also diminish.
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