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On those days when I can spend a few hours getting some understanding, I feel fulfilled. I feel as if I have made good use of my time.
Dalai Lama
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Dalai Lama
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More quotes by Dalai Lama
Hard times build determination and inner strength. Through them we can also come to appreciate the uselessness of anger. Instead of getting angry nurture a deep caring and respect for troublemakers because by creating such trying circumstances they provide us with invaluable opportunities to practice tolerance and patience.
Dalai Lama
Forgiveness is the most effective way of dealing with arguments altruism and forgiveness bring humanity together so that no conflict, however serious, will go beyond the bounds of what is truly human.
Dalai Lama
We are born and reborn countless number of times, and it is possible that each being has been our parent at one time or another. Therefore, it is likely that all beings in this universe have familial connections.
Dalai Lama
Genuine happiness consists in those spiritual qualities of love, compassion, patience, tolerance and forgiveness and so on. For it is these which provide both for our happiness and others happiness.
Dalai Lama
My overriding belief is that it is always possible for criminals to improve and that by its very finality the death penalty contradicts this.
Dalai Lama
Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.
Dalai Lama
Our business is to be happy.
Dalai Lama
Better grounded emotionally through patience, we become stronger mentally and spiritually, and tend to be healthier physically.
Dalai Lama
Spend 5 minutes at the beginning of each day remembering we all want the same things (to be happy and be loved) and we are all connected to one another.
Dalai Lama
I am increasingly convinced that the time has come to find a way of thinking about spirituality and ethics beyond religion altogether.
Dalai Lama
Delusions are states of mind which, when they arise within our mental continuum, leave us disturbed, confused and unhappy. Therefore, those states of mind which delude or afflict us are called 'delusions.'
Dalai Lama
Death and dying provide a meeting-point between the Tibetan Buddhist and modern scientific traditions. I believe both have a great deal to contribute to each other on the level of understanding and of practical benefit.
Dalai Lama
Forgiveness doesn't mean forget what happened. If something is serious and it is necessary to take counter-measures, you have to take counter-measures.
Dalai Lama
Peace of mind is the basis of a healthy body and a healthy mind so peace of mind, a calm mind, is very, very important.
Dalai Lama
It is crucial that we realize the great value of human existence, the opportunity and the potential that our brief lives afford us. It is only as humans that we have the possibility of implementing changes in our lives.
Dalai Lama
So, the tendency of our childish nature is to take small things too seriously and get easily offended, whereas when we are confronted with situations which have long-term consequences, we tend to take things less seriously
Dalai Lama
The most important thing is transforming our minds, for a new way of thinking, a new outlook: we should strive to develop a new inner world.
Dalai Lama
Compassion is something really worthwhile. It is not just a religious or spiritual subject, not a matter of ideology. It is not a luxury, it is a necessity.
Dalai Lama
One can overcome the forces of negative emotions, like anger and hatred, by cultivating their counter-forces, like love and compassion.
Dalai Lama
Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is unrealistic to expect results from meditation within a short period of time. What is required is continuous sustained effort.
Dalai Lama