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The more you nurture a feeling of loving kindness, the happier and calmer you will be.

Dalai Lama

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Dalai Lama
Kindness
Feeling
Feelings
Calmer
Nurture
Happier
Loving

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If you have religious faith, very good, you can add on secular ethics, then religious belief, add on it, very good. But even those people who have no interest about religion, okay, it's not religion, but you can train through education.
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I believe in justice and truth, without which there would be no basis for human hope
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