Quote

The right way to deal with mental unhappiness must be within the mind too. On an emotional level, anger, fear and worry bring unhappiness. Scientists say they eat into our immune system. On the other hand, we are also equipped with a sense of affection and compassionate concern for the well-being of others.

Dalai Lama

Change background

T
T
T

Change font

TAGS & TOPICS

Dalai Lama
Way
Others
Levels
Mental
Hands
Worry
Scientist
Also
System
Anger
Equipped
Wells
Bring
Concern
Immune
Well
Hand
Level
Unhappiness
Right
Within
Emotional
Compassionate
Must
Fear
Deal
Scientists
Mind
Sense
Deals
Affection

More quotes by Dalai Lama

Image
But when it comes to democratic political parties, I prefer that monks and nuns not join them - in order to ensure proper democratic practice.
Dalai Lama
Image
The very purpose of our life is happiness, which is sustained by hope. We have no guarantee about the future, but we exist in the hope of something better. Hope means keeping going, thinking, ‘I can do this.’ It brings inner strength, self-confidence , the ability to do what you do honestly, truthfully and transparently.
Dalai Lama
Image
Today different ethnic groups and different nations come together due to common sense.
Dalai Lama
Image
True compassion is not just an emotional response, but a firm commitment founded on reason. Therefore, a truly compassionate attitude toward others does not change, even if they behave negatively. Through universal altruism, you develop a feeling of responsibility for others: the wish to help them actively overcome their problems.
Dalai Lama
Image
Life is as dear to a mute creature as it is to man. Just as one wants happiness and fears pain, just as one wants to live and not die, so do other creatures.
Dalai Lama
Image
To develop genuine devotion, you must know the meaning of teachings. The main emphasis in Buddhism is to transform the mind, and this transformation depends upon meditation. in order to meditate correctly, you must have knowledge.
Dalai Lama
Image
Unlike an external enemy, the inner enemy cannot regroup and launch a comeback once it has been destroyed from within.
Dalai Lama
Image
Too much of a self-centered attitude creates mistrust and suspicion in others, which can in turn lead to fear. But if you have more of an open mind, and you cultivate a sense of concern for others' well-being, then, no matter what others' attitudes are, you can keep your inner peace.
Dalai Lama
Image
Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.
Dalai Lama
Image
We need to find secular ways to cultivate warm-heartedness. We need secular ways to educate ourselves about inner values. The source of a happy life is within us. Trouble makers in many parts of the world are often quite well educated, so it is not just education that we need. We need to pay attention to inner values.
Dalai Lama
Image
Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is unrealistic to expect results from meditation within a short period of time. What is required is continuous sustained effort.
Dalai Lama
Image
Any issue, including political, economic and religious activities human beings pursue in this world, should be fully understood before we pass our judgement. Therefore, it is very important to know the causes. Whatever the issue, we should be able to see the complete picture. This will enable us to comprehend the whole story.
Dalai Lama
Image
Spiritual practice . . . involves, on the one hand, acting out of concern for others' well-being. On the other, it entails transforming ourselves so that we become more readily disposed to do so.
Dalai Lama
Image
There is a saying in Tibetan, 'Tragedy should be utilized as a source of strength.' No matter what sort of difficulties, how painful experience is, if we lose our hope, that's our real disaster.
Dalai Lama
Image
Let us have that kind of effort from all, except those child or handicapped or too old. But the many people, they sort of have the opportunity to create trouble or to create a good thing, now should think more seriously, should not indulge any work to create more problems.
Dalai Lama
Image
To seek solitude like a wild animal. That is my only ambition.
Dalai Lama
Image
I do not judge the universe.
Dalai Lama
Image
For material progress and physical well being, peace of mind is of utmost importance.
Dalai Lama
Image
Anger or hatred is like a fisherman's hook. It is very important for us to ensure that we are not caught by it.
Dalai Lama
Image
Forgiveness doesn't mean forget what happened. If something is serious and it is necessary to take counter-measures, you have to take counter-measures.
Dalai Lama